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Best Books: Fitness

1 From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

Angelia Griffith | Fitness

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Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness...

2 Holiday Weight Loss Tips

Holiday Weight Loss Tips

J. Zeeman | Fitness

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Have you tried these 105 tips? There may just be one more thing you can do that will be a life-changer.

3 Dieting and Weight Loss, The right way

Dieting and Weight Loss, The right way

Jesús Alejandro Valencia Corrales | Fitness

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This book is intended to be used by people who has the will of making a diet and get a better and healthier life. The book talks about differente aproaches and strategies to start a diet and ways to maximize results. It is a guide to help people into the journey of getting a healthier body and life.

4 Aim for a Healthy Weight ( A Pocket Guide )

Aim for a Healthy Weight ( A Pocket Guide )

National Institute of Health US | Fitness

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Reaching and maintaining a healthy weight is good for your overall health. It also may help reduce your risk for developing several diseases and conditions. Maintaining a healthy weight has many other benefits, including feeling good about yourself and having more energy to enjoy life. A person’s weight is the result of many things: height...

5 Stress less

Stress less

THE PUBLISHER | Fitness

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We all know that stress is bad for us and this is something we get told very often. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.This is the essential guide to reduce stress with Meditation and mindfulness

6 The Fat Burning Zone - Separating Fact From Fiction

The Fat Burning Zone - Separating Fact From Fiction

Angelia Griffith | Fitness

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Obesity is the number 1 problem with the world nowadays; furthermore believe it or not, you might be overweight and not think you are. Surrounded by fast food establishments, all you can eat places, and greasy chow dives, we all know how we become overweight, but body fat burning to stay in shape and strong is the dilemma the population faces...

7 Power Mass Blueprint

Power Mass Blueprint

Archi Mackfly | Fitness

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With this blueprint you’re about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong… so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.

8 A Healthy Guide to Eating

A Healthy Guide to Eating

Mohammed Nageh | Fitness

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Healthy eating is important for a lot of reasons. Most of us arealready aware of the increasing obesity epidemic in NorthAmerica. This is particularly true of the United States in general.There is even a phrase for the way many Americans eat, and thatis called the SAD diet.

9 HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide)

HEALTH and FITNESS 101 ( Master your health, weliness and fitness with this essential training guide)

Mustapha | Fitness

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“Tap Into The Health And Wellness Secrets Used By The Top Fitness Teachers In The World And Literally Look 10 Years Younger Than You Are!” Achieve The Spartan's Body Using This Spartan Training...

10 The Bible of Bodybuilding

The Bible of Bodybuilding

Martin's | Fitness

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High converting offer in bodybuilding space for beginners up to super advanced people. Tony Huge is appeared in many Itunes Nr. 1 documentaries like enhanced or enhanced: the max.