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Best Books: Fitness

1 True Yoga is Simple: 13 Steps to Deepen Your Home Practice

True Yoga is Simple: 13 Steps to Deepen Your Home Practice

Olga Yumasheva | Fitness

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Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured, had to admit the responsibility for fixing herself...

2 Deliciously Easy Keto Recipes

Deliciously Easy Keto Recipes

Rachel Roberts | Fitness

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The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The...

3 From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

Angelia Griffith | Fitness

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Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness...

4 Stress less

Stress less

THE PUBLISHER | Fitness

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We all know that stress is bad for us and this is something we get told very often. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.This is the essential guide to reduce stress with Meditation and mindfulness

5 The Fat Burning Zone - Separating Fact From Fiction

The Fat Burning Zone - Separating Fact From Fiction

Angelia Griffith | Fitness

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Obesity is the number 1 problem with the world nowadays; furthermore believe it or not, you might be overweight and not think you are. Surrounded by fast food establishments, all you can eat places, and greasy chow dives, we all know how we become overweight, but body fat burning to stay in shape and strong is the dilemma the population faces...

6 The Bible of Bodybuilding

The Bible of Bodybuilding

Martin's | Fitness

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High converting offer in bodybuilding space for beginners up to super advanced people. Tony Huge is appeared in many Itunes Nr. 1 documentaries like enhanced or enhanced: the max.

7 Lessons You Can Learn from Fitness Classes

Lessons You Can Learn from Fitness Classes

Master Resale Right | Fitness

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Introducing Lessons You Can Learn from Fitness Classes – Pomp, Step, Attack and Jam your way to Optimal Health. Inside this ebook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health, fitness and nutrition , 15 reasons on why we need fitness training, why the unique...

8 Power Mass Blueprint

Power Mass Blueprint

Archi Mackfly | Fitness

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With this blueprint you’re about to discover the complete bodybuilding system that will help you to get bigger, ripped and strong… so that you will be more attractive, healthier, and have more self-confidence you need to excel in all areas of your life.