Best Books: Fitness

1 Health And Keto Diet Ebook

Health And Keto Diet Ebook

Keto Diet Ebook | Fitness

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The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health .Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and...

2 The 21-Days Keto Challenge: Jumpstart Your Weight Loss and Health

The 21-Days Keto Challenge: Jumpstart Your Weight Loss and Health

Dr Sarah J. | Fitness

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Are you looking to jumpstart your weight loss and improve your overall health? If so, the 21-Days Keto diet Challenge may be just what you need. This program is designed to help you transition to a Keto Diet and achieve your weight loss goals in just three weeks.

3 Yoga Secrets Revealed

Yoga Secrets Revealed

Angelia Griffith | Fitness

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"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all...

4 Health and Wellness: Exercise and mental health

Health and Wellness: Exercise and mental health

Bassey Okon | Fitness

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Exercise is good for mental health, though different exercises for different age groups. Exercise has many benefits. This is an introduction to exercises as a tool for good mental health

5 The Weight Loss Blueprint: 4 Articles to Help You Lose weight

The Weight Loss Blueprint: 4 Articles to Help You Lose weight

Nutripurpose | Fitness

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"The Weight Loss Blueprint" is an informative ebook that offers four articles packed with expert tips and delicious recipes to help you achieve your weight loss goals. From learning about the benefits of alternative flours and mushrooms to incorporating milk and cold-pressed juices into your diet, this ebook offers practical guidance to support...

6 Walking - Your Steps to Health

Walking - Your Steps to Health

Angelia Griffith | Fitness

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"Walking - Your Steps to Health" is a comprehensive guide that unlocks the incredible health benefits of walking and empowers readers to embrace this simple yet effective exercise for a healthier and more fulfilling life. This book offers expert advice on incorporating walking into daily routines, optimizing your walking technique, and reaping...

7 Dominate The Male Enhancement

Dominate The Male Enhancement

Arnold P. Joyce | Fitness

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Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of...

8 Dealing With Prostate Problems?

Dealing With Prostate Problems?

Dr. James Harry | Fitness

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The ebook on prostate problems provides a comprehensive guide to understanding and managing common prostate conditions such as BPH, prostatitis, and prostate cancer. It covers various aspects such as causes, symptoms, diagnosis, and treatment options for each condition, providing readers with a clear understanding of what to expect and how to...

9 All-Natural Strategy To Increase Athletic Endurance

All-Natural Strategy To Increase Athletic Endurance

Angelia Griffith | Fitness

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Are you tired of hitting the wall during your workouts? Do you find yourself drained of energy, plagued by pain, and struggling with the lingering agitation that comes from not reaching your peak performance? It's time to break free from the shackles of fatigue and embrace a new era of athletic excellence with our groundbreaking ebook: "The...