Best Books: Fitness
Old School Calisthenic | Fitness
The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE...
The Idle Man | Fitness
The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
Julio Diaz | Fitness
Get your simple weight loss plan here! The weight loss is not about following the latest fad diet, nor denying yourself the simple pleasures in life. With Step by Step Weight Loss, you'll develop a plan of action to help you start losing weight today! This easy to follow weight loss guide has been successfully used over and over to help people...
Courtney E Webb | Fitness
This is a health and fitness book for people over the age of 50 who wants to get back into shape.
Justin Kavanagh | Fitness
This is a complete 45 page e-Manual that covers unique core exercises that will help you burn body fat and get ripped abs fast.Here’s what you will receive inside:– What to eat to help you burn fat fast– Best Cardio for Fat Loss– A complete workout program to get ripped abs in just 12 weeks– Photos that demonstrate the actual exercise...
Alicia Hunt | Fitness
So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!
Max Mayes | Fitness
What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also...
James Thompson | Fitness
Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the importance of getting some carbs in your diet. The...
Dr. Joseph | Fitness
The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!
Cosmin Miholca | Fitness
This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.