Best Books: Fitness

1 The Smile Within: a Guide to becoming a better athlete!

The Smile Within: a Guide to becoming a better athlete!

Ted Eckersdorff | Fitness


Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I have condensed the traits that help you achieve success in a faster way than trial and error. Why take the back roads to learn a new skill when by following these 15 methodologies you could...

2 Fitness and Exercise Mastery

Fitness and Exercise Mastery

Terry Rich | Fitness


Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exercise equipment without having a proper knowledge of how to manage yourself and your health? Physical fitness and exercise goes a long way. Waking up every day to go to the gym is an aspect...

3 Get Fit! Get Healthier!

Get Fit! Get Healthier!

Jessica Lange | Fitness


If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays ---- all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise...