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Best Books: Fitness

1 Calisthenics Beginner Program

Calisthenics Beginner Program

Old School Calisthenic | Fitness

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The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pullups or pushups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE...

2 Idle Guide To Fitness

Idle Guide To Fitness

The Idle Man | Fitness

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The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.

3 Step by Step Weight Loss: With 150+ Weight Loss Tips

Step by Step Weight Loss: With 150+ Weight Loss Tips

Julio Diaz | Fitness

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Get your simple weight loss plan here! The weight loss is not about following the latest fad diet, nor denying yourself the simple pleasures in life. With Step by Step Weight Loss, you'll develop a plan of action to help you start losing weight today! This easy to follow weight loss guide has been successfully used over and over to help people...

4 Fit At Fifty+

Fit At Fifty+

Courtney E Webb | Fitness

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This is a health and fitness book for people over the age of 50 who wants to get back into shape.

5 How to Get V Cut Abs

How to Get V Cut Abs

Justin Kavanagh | Fitness

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This is a complete 45 page e-Manual that covers unique core exercises that will help you burn body fat and get ripped abs fast.Here’s what you will receive inside:– What to eat to help you burn fat fast– Best Cardio for Fat Loss– A complete workout program to get ripped abs in just 12 weeks– Photos that demonstrate the actual exercise...

6 PALEO Plus HIIT: For Those Who Hate Diets and Exercise

PALEO Plus HIIT: For Those Who Hate Diets and Exercise

Connie Stewart | Fitness

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In a time where everyone’s in a constant battle to remain fit, achieving it for ourselves and our loved ones can do wonders. Paleo Plus HIIT will help you achieve that. It includes food recipes and tips to make healthy eating and exercising easy and enjoyable. It basically helps you live your life to the fullest without having to compromise...

7 Finding Your Fit Self

Finding Your Fit Self

Alicia Hunt | Fitness

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So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!

8 [Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge

[Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge

Max Mayes | Fitness

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What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also...

9 Bodybuilding Secrets

Bodybuilding Secrets

James Thompson | Fitness

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Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the importance of getting some carbs in your diet. The...

10 Ultimate Tennis Practice for 2 Players

Ultimate Tennis Practice for 2 Players

Cosmin Miholca | Fitness

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This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.

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