Olga Yumasheva | Fitness
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Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured, had to admit the responsibility for fixing herself...
Rachel Roberts | Fitness
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The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform it into energy to keep the body strong and active for a long time without feeling tired quickly. The...
