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Best Books: Fitness

1 True Yoga is Simple: 13 Steps to Deepen Your Home Practice

True Yoga is Simple: 13 Steps to Deepen Your Home Practice

Olga Yumasheva | Fitness

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Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured, had to admit the responsibility for fixing herself...

2 Get Fit! Get Healthier!

Get Fit! Get Healthier!

Jessica Lange | Fitness

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If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays ---- all claiming to provide the fastest results – we all know the basic equation to staying fit and healthy is regular exercise...