Keto Diet Ebook | Fitness
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health .Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and...
National Institute of Health US | Fitness
Reaching and maintaining a healthy weight is good for your overall health. It also may help reduce your risk for developing several diseases and conditions. Maintaining a healthy weight has many other benefits, including feeling good about yourself and having more energy to enjoy life. A person’s weight is the result of many things: height...
Mohammed Nageh | Fitness
Healthy eating is important for a lot of reasons. Most of us arealready aware of the increasing obesity epidemic in NorthAmerica. This is particularly true of the United States in general.There is even a phrase for the way many Americans eat, and thatis called the SAD diet.
Arnold P. Joyce | Fitness
Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of...