Stress Management Books

October 25, 2022

The world around us is running at lightning-fast speed. In this era, stress has become real. The stress, anxiety, or depression that exists in your life can be because of your work, relationship or because of any other thing and you need to get rid of it.

1 Living Stress Free: The Secret of How To Manage Stress And Live Life Fully

Living Stress Free: The Secret of How To Manage Stress And Live Life Fully

Sonali Perera | Self-Improvement


Using techniques that address every aspect of stress including breathing, nutrition, physical exercise and time management, you can slowly remove the sources of stress from your life once and for all and live stress free! This book considers different possibilities and will briefly explain what you can do if your feelings of being overwhelmed and burnt out point to a deeper problem and where to get help if you are suffering from a mental condition.

2 Stress Management - How to Break Free from a Stressful Lifestyle

Stress Management - How to Break Free from a Stressful Lifestyle

Nelmsc | Health


If you are one of the millions of people who are feeling stressed out, this book is for you. Identify the stress that affects your daily life, eliminate unnecessary stress, and learn to deal with stressful situations in a healthy way.

3 Combat Yoga Fitness

Combat Yoga Fitness

Cliff C. Smith | Fitness


Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the Canadian Forces.

4 Exam Stress -  Tips to Help You Manage

Exam Stress - Tips to Help You Manage

Dr. K. V. Anand | Educational


Suffering from Exam Stress? The solution is at your fingertips! Exam stress and anxiety can be a very unsettling. This e-Book deals with the ways and tips to tackle exam stress in a detailed manner. You can attempt examination and tests without worries. Useful for all ages.

5 How to Manage Stress In College, Study Skills and Still Have Loads Of Fun Vol.1

How to Manage Stress In College, Study Skills and Still Have Loads Of Fun Vol.1

Terry D. Clark | Self-Improvement


Discover a brand new way on how to manage stress in college while mastering your study skills and still have loads of fun! If you really want to get the best results possible without putting in countless hours in at the local library, then this eBook is definitely for you! It's like having your very own time management expert that you can reference and ask questions anytime that you need to. You'll uncover a wide array of tips, including interesting facts that made them what they are today! Read more inside...

6 Understanding And Managing Oxidative Stress In Turf Grass

Understanding And Managing Oxidative Stress In Turf Grass

Jeff Haag | Science


Preventing Oxidative Stress in turf grass is a key component to having beautiful and healthy turf grass.

7 Stress less

Stress less



We all know that stress is bad for us and this is something we get told very often. Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence.This is the essential guide to reduce stress with Meditation and mindfulness

8 Stress Soothers

Stress Soothers

Mohammad Kassem | Self-Improvement


This eBook explains what stress is, the causes of stress and how it affects a person. Then gives you an insight on how you can abolish stress from your life and think with a clear mind

9 Eliminate Stress And Anxiety

Eliminate Stress And Anxiety

Dan Charles | Health


trigger anxiety and other feelings that can make us sick. Literally, sick. The statistics are staggering. One in every eight Americans age 18-54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse by men. Women suffer from anxiety and stress almost twice as much as men. Anxiety disorders are the most common mental illness in America, surpassing even depression in numbers. Anxiety is the most common mental health issue facing adults over 65 years of age.Anxiety disorders cost the U.S. $46.6 billion annually. Anxiety sufferers see an average of five doctor

10 Don't Stress Your Life is Calling!

Don't Stress Your Life is Calling!

Margie Remmers | Body & Spirit


This fun and fascinating FREE eBook teaches you five (5) things that you can do right now to permanently eliminate stress so that you can get on with your life. Includes easy-to-follow checklists, and more than a dozen resources and recommendations to get you on the road to stress-free living right now.

11 Preventing Stress In Intensively Manicured Athletic Fields

Preventing Stress In Intensively Manicured Athletic Fields

Jeff Haag | Science


Preventing stress in athletic fields is the key to athletic field turf grass surviving during the summer months, and by utilizing some key nutrients, most stress can be avoided.

12 Why Make Yourself Crazy?: 400 Strategies for a Stress-Free Life

Why Make Yourself Crazy?: 400 Strategies for a Stress-Free Life

G. Gaynor McTigue | Free Previews


Don't just relieve your stress, eliminate the causes! Join thousands of people worldwide who have broken the choke-hold of stress in their lives forever with these breakthrough strategies, which you will NOT find anywhere else.

13 How to Eliminate Stress And Anxiety From Your Life

How to Eliminate Stress And Anxiety From Your Life

Ethan Chong | Health


This 77 page eBook contains detailed and practical strategies that you can use to manage stress and anxiety effectively. By downloading this eBook, you will get a combination of expert advice from psychologists, educators, and people who suffer from excessive stress and anxiety. There's absolutely no reason why you have to suffer anymore. I am giving you the cure NOW!

14 Creating A Stress-Free Christmas

Creating A Stress-Free Christmas

Martha Darpino | Miscellaneous


Tips & Ideas on Christmas Shopping, Decorating, Kid's Crafts, and More



F.C | World Textbooks


Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life. Practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. With this guide you will learn how to relax and improve your body, mind, and spirit through mindfulness.

16 Eat Your Way to Calm

Eat Your Way to Calm

Dynatrace | Science Textbooks


Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others.

17 A Mind of Your Own: The Truth about Depression and Natural Treatment for Whole Body Wellness

A Mind of Your Own: The Truth about Depression and Natural Treatment for Whole Body Wellness

Deniz Yalım | Health


Depression is not a disease. It is a symptom.Learn about depression symptoms, warning signs, and causes, plus what you can do to feel better. Exercise, mind-body therapies, and herbal supplements all have the power to treat depression. Find out if it's right for you.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 people starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what people really need can’t be found at a pharmacy.If you struggle with depression (or anxiety), you’ll find this book dispels common myths, and gives you the knowledge you need to truly heal.

18 Mindful Meditation Mantra

Mindful Meditation Mantra

Khomtuan Khanthanu Bhikku | Self-Improvement


Why are people turning to meditation to improve their daily lives? today, we are suffering from information overload and stress more than previous generations. Whatever the reason, mindful meditation can be a powerful force bringing us back to those important lost connections to what is truly happening inside of us and around us.

19 Secrets of a Healthy Heart

Secrets of a Healthy Heart

Dan Jasmin | Medical (Academic)


Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves.Mother Nature has taken hundreds of thousands of years of evolution to develop your heart along with the rest of your body.Everyone wants to make sure that they have a strong heart and live a long, healthy life. When you are ready to prevent against heart attacks and feel as good as possible, make sure that you check out this guidebook and learn the steps that you should take to finally see results and keep your heart strong.

20 Meditation for Busy People

Meditation for Busy People

Expert | Body & Spirit


Discover how to meditate and reduce stress and regain mental clarity, even if you're strapped for time.

21 How To Be Healthy During A Pandemic

How To Be Healthy During A Pandemic

Kevin Nnochiri | Health


During the lockdown, it was gathered that the increased time people had to spend with family andto be idle couples with the lack of gym facilities and an upset to fitness routine intensified eatingdisorders in some persons. Some persons could not access their prescribed diet and had to rely onfood that was not compatible with their health. Vegetarians found it hard to stay with their diet andsome on a strict diet fell short of their standard. Most person's emotional health got wrecked byanxiety and depression and as such, some of them got into emotional eating. For most people, whenthings get tough or stressful, they tend to find comfort in food. Some people overeat or binge-eatseveral times a week to suppress negative emotions or fill a void.

22 How to Manage Your Life

How to Manage Your Life

Vishal Tatwavedi | Body & Spirit


In this book I am giving some tips for living a stress less life. with some tips and some manner like key of success, etiquette , behavior and leadership skills. I also suggest some exercises for mind for example. Once you stop exercising, you might be surprised to see, six months later, how much time have passed since your last exercise. Or take reading book. It’s easy to let months pass by without finishing a single book.

23 The Ultimate Smoothie Guide: Blending a Better Body in 5 Minutes a Day.

The Ultimate Smoothie Guide: Blending a Better Body in 5 Minutes a Day.

Bradley Jarryd | Food/Recipes


You're busy! You're tired! You're stressed! You're getting sick...and fat...and poor. I GET IT BECAUSE I WAS TOO! I was an unhealthy kid on the fast track to diabetes, obesity, and every byproduct of putting too much junk in my body. Fortunately, a part-time job at Smoothie King at an early age changed my life forever. Now, I am male fashion model and spokesperson getting paid for my physique and overall healthy look. If you're willing to put in the work, you can achieve a healthier and happier life as well! In The Ultimate Smoothie Guide, you will learn how you can start drastically improving your life with one simple meal per day even if you don't have a kitchen, are broke, always traveling, and are insanely busy. Included are 25+ smoothies that will get you back on track to great!

24 Successful Beekeeping A-B-C's

Successful Beekeeping A-B-C's

Terry Martyn Jr. | Animals & Pets


If you're here, then you're probably looking for something to relieve the stress. This is especially true when the economy seems to be pulling us in different directions. So, what does this have to do with Bees? More than you might think. If you have ever given any thought to a hobby that might just morph into an answer to your financial woes, you are in the best possible place you can be and at just the right time! Now, beekeeping may not be what you imagined could be your ticket to leading a stress free life. It may not be what you thought of as a vehicle for adding supplemental income. But, ask yourself this, if you continue doing exactly what you are doing now where will you be in six months? A year? Five years? You owe it to yourself to investigate every possibility.

25 Skin Deep: A Mind Body Program for Healthy Skin

Skin Deep: A Mind Body Program for Healthy Skin

Dr. Ted A. Grossbart | Psychology & Culture


Skin Deep: A Mind/Body Program for Healthy Skin is an excellent book that should be beneficial to physicians treating skin disorders well as to patients having skin problems. It will be especially useful to those unfortunate persons with chronic skin disorders. The authors realize that the psychological techniques they emphasize, and so carefully outline in their book, are not a panacea but a very useful methodology to be utilized in conjunction with conventional dermatologic therapy. In fact, the authors rightly stress that any patient with a dermatitis should first start therapy with a dermatologist. Since the vast majority of dermatoses have an emotional component, whether as a cause, an aggravating factor, or a result, patients will find this book of exceptional value in obtai...

26 The Secrets of Meditation

The Secrets of Meditation

BPK | Body & Spirit


Think about meditation as an exercise for your brain. It can be used the same way, especially when it comes to alleviating stress, anxiety and mild depression. Meditation is to the mind what physical exercise is to the body. At catch all to prevent or cure some mental conditions.