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Stress Management Books

October 25, 2022

 

The world around us is running at lightning-fast speed. In this era, stress has become real. The stress, anxiety, or depression that exists in your life can be because of your work, relationship or because of any other thing and you need to get rid of it.

1 Stress Management - How to Break Free from a Stressful Lifestyle

Stress Management - How to Break Free from a Stressful Lifestyle

Nelmsc | Health

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If you are one of the millions of people who are feeling stressed out, this book is for you. Identify the stress that affects your daily life, eliminate unnecessary stress, and learn to deal with stressful situations in a healthy way.

2 Combat Yoga Fitness

Combat Yoga Fitness

Cliff C. Smith | Fitness

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Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the Canadian Forces.

3 Exam Stress -  Tips to Help You Manage

Exam Stress - Tips to Help You Manage

Dr. K. V. Anand | Educational

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Suffering from Exam Stress? The solution is at your fingertips! Exam stress and anxiety can be a very unsettling. This e-Book deals with the ways and tips to tackle exam stress in a detailed manner. You can attempt examination and tests without worries. Useful for all ages.