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Stress is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions.With the problem of stress in mind, it is imperative to find a way to relieve stress and help manage other mental health problems.Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life. Practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it. With this guide you will learn how to relax and improve your body, mind, and spirit through mindfulness.