Mattress serves a significant purchase for a person. It greatly impacts the health of a person. A comfortable mattress is very important to get good sleep in night. The firmness of a mattress is a huge aspect in determining the comfort of a mattress. It can make or break a good night’s sleep. When purchasing a brand-new mattress, it is essential to find one that meets your needs precisely.
Comfort is directly linked with how plush or firm a mattress is. There are a few other factors in determining how comfortable a mattress is. This article will equip you with all the knowledge as how the firmness of a mattress makes one’s sleep comfortable.
The significance of proper support:
Most of the people link the firmness of a mattress with support. They have this opinion that a mattress that is firm is more supportive. This is not completely true. Not many of them know that there is a difference between support and firmness. Support comes when your spine has proper alignment. This depends on several factors, one of them being the sleeping style of the person.
If you are a side sleeper, then you must ensure that you need to allow your bed to conform to your body. Having your shoulder and hip sink into the bed lightly while the core is in raised condition will keep your spine in perfect alignment. This will assist in falling asleep quickly and easily.
Though many people wish to have the softest bed possible, but it may be a foolish expectation. Proper support can aid you in getting rid of your aches. If your body is completely supported all the night, you will wake up easier as your body won’t have to strain itself to get comfortable in the night.
Ways to determine your sleeping style:
According to the sleeping styles, most of the sleepers fall into one of the below mentioned categories. They can be side sleeper, stomach sleeper or back sleeper. If you find yourself sleeping in several different positions, then you are a combination sleeper. To find your sleeping position, you need to know what position you are most comfortable to fall asleep and how do you wake up.
This will help you understand your sleeping style. Having this knowledge prior to buying a mattress will help you get the right one for your needs. Once you are aware of your sleeping style, you can look for a bed that suits your sleeping style.
Rules to help you in search for your perfect mattress:
- Side sleepers:
If you are a side sleeper then you must look for a mattress that assists your side. It should also, let your hip and shoulder to sink in a little. Your spine needs to be well aligned with the ground. Bending a lot up or down, will engage all the pressure points in your body and hamper your sleep experience. Side sleepers should choose a softer mattress.
- Back sleepers:
If you tend to sleep on your back, then you are a back sleeper. When you lie down on your back, then your spine should imitate how you normally stand. Generally, back sleepers should go for a firmer mattress.
- Stomach sleepers:
People who are stomach sleepers sleep on their stomach. Their upper body has to be supported so that it does not sink down. This can lead to back or neck pain. Such people would find a firmer mattress useful as it will keep their spine properly aligned.
- Combo sleepers:
If you are a person who can sleep in any of the above-mentioned positions comfortably, then you are a combination sleeper. A mattress with medium firmness will provide you the right balance of support and contour.
How to select the most comfortable mattress?
After the above consideration, there is one last thing that you need to see is the feeling that you get after lying on a mattress. It is important that you test out several beds as possible prior to forming a decision on mattress firmness. It will give you an idea of the type of firmness you will be looking for in a mattress.
Every mattress brand has got a different scale for firmness. Ensure that you gain a thorough understanding of the level of firmness from comparing mattresses of several companies at once. This will help you make an informed decision.
Another important thing that you need to consider is to check the return policy of the company. You need not keep using a mattress that gives you more pain than before. A sleep trial is necessary when you are in search for a new bed.
A poor mattress can aggravate the pain that you are experiencing at present. It can take up to 4 weeks to adjust yourself to a different style of bed. In a few cases such as transition from an innerspring mattress to a memory foam one, would require your body to adjust to the new level of support it provides.
Things to consider when selecting a mattress firmness:
Looking at hundreds of choices in mattresses, you can easily get confused as to which one should you buy. There are a few considerations that you need to do to select the right firmness in a new mattress. If your existing mattress lack preferred firmness and comfort level, then there are some things that you need to consider prior to selecting a mattress. Exploring the below mentioned factors will surely help you make an efficient selection.
Spinal alignment:
Sleeping comfortably depends on whether or not your spine is correctly aligned. When sitting or standing, your spine is well supported as you are subconsciously restricting your posture. When you sleep, your body muscles get relaxed. The extent of relaxation that you get depends on the alignment that your sleeping surface provides you. If you are sleeping on a mattress surface that does not naturally assist your back, then you may even wake up with pain as a result.
A soft mattress does not necessarily imply “lacking support”. Selecting a firmness level implies that you choose a surface that enables your spine to align uniformly and properly on bed mattress. Spinal alignment on the surface on which you are sleeping depends on several aspects that include your body weight and sleeping position.
Sleeping position:
Your sleeping position is again a crucial consideration when it comes to deciding a firmness level. The level of pressure that is exerted on different points in the body depends on which points are assisting most of your body weight. People who sleep on their stomach exert more force on their hips than the ones who sleep on their back.
While firmness preferences and sleeping positions come down to individual taste, there are a few recommendations for people who are undecided about the level of firmness to select:
- Side sleepers mostly prefer a softer mattress.
- Stomach sleepers experience more comfort on a firmer mattress.
- Due of this, back sleepers find more comfort on medium, soft, and firm mattresses.
Sleeping partner:
Depending on the sleeping position and body weight of a person, you as well as your partner may require varying firmness levels. It can be tough to sacrifice your own comfort. You can select medium firmness mattress, it is good choice to fulfill the sleep requirements of both partners.
Body weight:
People with more body weight tend to exert more force on the pressure points at the time of laying down on the mattress. A heavier person can sink low into a soft mattress whereas a light person may look like they are being pushed on the top of a firm mattress.
What value does a customer feedback provide you?
Testimonials are a great way to figure out if your bed will deliver you a comfortable sleep or not. Mostly, reviewers will touch on the below details such as:
- Comfort
- Support
- Durability and longevity
- Noise
SleepJunkie is one of the leading mattress review websites in India. Genuine, informative and authentic mattress reviews present on this website help a lot in making mattress research easier.
Conclusion:
The firmness of the mattress plays an important role in offering the best level of support to a person while sleeping. Finding the appropriate firmness for your bed is a continuous process. Relax and take time to find the right firmness that will help you get peaceful and sound sleep. This information will help you learn in depth, the best way to get the perfect firmness for your sleep.
