[Editors Pick] Starting The New Year In Better Shape

Can Healthy Living Be This Easy?

There was a very popular diet plan that plenty of people jumped on board with last year, and we decided to look at some of the benefits of a ketogenic diet, and what scientists have said about this famous high-fat, low-carb diet plan.

Today Featured Pick is 21-Day Keto Diet Weight Loss Meal Plan. This is one of 47 Keto book for hundreds of Health and Diet books to help you meet your goals. If you are ready to get healthy, Free-Ebooks.net has you covered. FREE!

People that have subscribed to this plan have found it to be a very effective and easy way to be healthy and lose weight quickly. According to this health plan, people are required to eliminate almost all carbohydrates and then switch to using fat as their primary energy source. This is a process that scientists call ketosis, where the body breaks down all the fat in the body and creates ketones, to be used as energy.

And the people that follow this health plan don’t have to start exercising more, but plenty of them actually started doing so, because they want to become even healthier and see more success from their new diet.

Track progress with a friend!!

The biggest challenge for this diet seems to be having the necessary amount of self-control to be able to track all the meals. That’s why plenty of people have decided to ask a friend or a family member to join them on their journey to make things easier.

Just like with every health plan, cheating on this food routine is something that a lot of people think about – after all, there are those are special occasions when people get to enjoy the unhealthiest food groups like sweets, pasta, potatoes, or alcoholic beverages like wine or beer.

But even with those cheating moments in the meal plan, almost everyone that follows this healthy diet has seen plenty of positive changes with their health, weight, and energy levels. So when you’re looking to achieve a health goal like those, just like plenty of people do at the start of every year, going with the keto diet is a great choice.

Maintain your health goals with or without a gym!!

With most people around the world still stuck in their homes, and few of them having access to a home gym, this health plan is a great option because you can forego a lot of exercising, while still getting fast results that are sustainable over a long period of time.

From a scientific and medical perspective, the keto diet is a great choice because it reduces triglycerides, which are the bad fats that the body stores. It increases the “good” cholesterol (HDL), while reducing the bad (LDL), and works to reduce blood sugar and insulin levels. This can mean you are at fewer risks for developing diabetes.

So for all of our book lovers that are looking to get healthy while reading books this year, we have the perfect book for you!! It gives you the best of both worlds – the 21-Day Keto Diet Weight Loss Meal Plan, which you can get for free right here!

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Henry Rollins

In my world there would be as many public libraries as there are Starbucks.

Want to Start a Writing Career? Here’s How

Are you thinking about starting a career as a writer? If so, it’s essential to know the pros, cons, and unique challenges of taking this path. First off, not many people are cut out to be full-time authors, so consider yourself lucky if you have both the desire and the core talents to become one. Additionally, writing is an avocation that calls for a lot more planning than most other professions, primarily because the steep competition and crowded market demand that you know your stuff and have a second source of income while building up your writing resume. Here are four steps to get you started. Keep in mind that even though it might seem daunting at first, if you stick to your original goal, becoming a full-time author is within reach.

Brainstorm Your Precise Goals

When you hear the word author, what comes to mind? For most people, the field is all about novelists who write fiction best-sellers. In fact, that niche is just a tiny piece of the field. Most who make a living with their pens or keyboards are journalists, freelancers, ghost writers, technical specialists, and non-fiction book authors. Most who compose written pieces for pay are employed in the corporate world or toil as freelancers for dozens of different clients. Take time to sit down and spend an hour or more considering what niche best suits your aims and skills.

Have a Backup Plan

What’s the ideal backup plan for adults who want to delve into a serious, full-time career as writers? It’s a college degree, believe it or not. You probably already know that people who embark on acting, music, or standup comedy careers typically have a fallback strategy. That’s because some career paths are inherently iffy, and are no guarantee of steady, long-term income.

In other words, don’t give up you day job, or put another way, have a legitimate diploma in case your writing dreams don’t take off soon enough. The good news is that it’s easy to not only get a student loan but to research what the proceeds can be used for while you learn. For instance, if you’re operating a freelance writing business on the side, as many students do, you can’t use loan proceeds to pay for business expenses. However, you can spend the proceeds for anything school related, including books, tuition, room, board, fees, and similar expenses.

Study the Market

Do online research to find out what areas are easiest to break into. For instance, if you want to be on a creative team the comes up with TV scripts for sitcoms and soaps, be ready for intense competition. Freelancing and technical positions are much more realistic ways to pay the bills while you pursue other avenues like creating screenplays or television dialogue.

Workshop Large Projects

If you have a major piece in the works, like a fiction or non-fiction masterpiece, be sure to join a local writers’ workshop and get feedback about structure, content, flow, and other key components of the manuscript. Going it alone is neither wise nor profitable. Even popular literary talents like Stephen King run their books through workshop groups for early feedback and objective critique.