Old School Calisthenic | Fitness
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The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE...
Julio Diaz | Fitness
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Get your simple weight loss plan here! The weight loss is not about following the latest fad diet, nor denying yourself the simple pleasures in life. With Step by Step Weight Loss, you'll develop a plan of action to help you start losing weight today! This easy to follow weight loss guide has been successfully used over and over to help people...
The Idle Man | Fitness
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The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
![[Build Muscle Fast] - No Excuses Extreme Bodyweight Strength Challenge](/2d_covers/large/1455582202.jpg)
Max Mayes | Fitness
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What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also...
James Thompson | Fitness
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Bodybuilding Secrets have all the specific information you need to create your own workout plan tailored to your body's needs. You'll find how your diet and sleep patterns affect your overall goal. Cutting back portions is only part of redirecting your eating habits. You'll be able to learn the importance of getting some carbs in your diet. The...
Dr. Joseph | Fitness
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The simple breakdown of the psychology behind losing weight. Learn how to lose weight and keep it off with this free ebook!
Cosmin Miholca | Fitness
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This book is a collection of some of the best tennis warm-up exercises, on-court drills and games to improve singles and doubles skills. Recommended to players of intermediate or advanced level.
