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What is body weight training? Body weight training utilizes a class of different movements (collectively known as body weight exercises) that makes use of our body’s natural resistance to being moved about. Bodyweight training is a very challenging way to burn fat and develop muscle because it requires not only strength and endurance but also plenty of willpower and patience. What do you need to succeed in body weight training? When you perform body weight exercises, your natural balance and stability will be put to the test. You will have to learn how to find your center of gravity quickly and in different positions so that you can improve your form when performing different movements. This book will show you just how effective and hardcore body weight exercises can be.