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The Fat Burning Zone - Separating Fact From Fiction

The Fat Burning Zone - Separating Fact From Fiction

Angelia Griffith | Fitness
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Format: PDF, ePub, Kindle, TXT

Obesity is the number 1 problem with the world nowadays; furthermore believe it or not, you might be overweight and not think you are. Surrounded by fast food establishments, all you can eat places, and greasy chow dives, we all know how we become overweight, but body fat burning to stay in shape...

From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

From Fat to Fit - How to Jump - Start Your Metabolism and Get Amazing Weight Loss Results!

Angelia Griffith | Fitness
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Format: PDF, ePub, Kindle, TXT

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and...

How To Be Healthy During A Pandemic

How To Be Healthy During A Pandemic

Kevin Nnochiri | Health
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Format: PDF, ePub, Kindle, TXT

During the lockdown, it was gathered that the increased time people had to spend with family andto be idle couples with the lack of gym facilities and an upset to fitness routine intensified eatingdisorders in some persons. Some persons could not access their prescribed diet and had to rely onfood...

Deliciously Easy Keto Recipes

Deliciously Easy Keto Recipes

Rachel Roberts | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform it into energy to keep the body strong and active for a...

True Yoga is Simple: 13 Steps to Deepen Your Home Practice

True Yoga is Simple: 13 Steps to Deepen Your Home Practice

Olga Yumasheva | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT

Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured...

Get Fit! Get Healthier!

Get Fit! Get Healthier!

Jessica Lange | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT

If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays ---- all claiming to provide the fastest results – we all know the basic...

The Smile Within: a Guide to becoming a better athlete!

The Smile Within: a Guide to becoming a better athlete!

Ted Eckersdorff | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT

Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I have condensed the traits that help you achieve success in a faster way than trial and error. Why take the back roads to learn a new skill...

Fitness and Exercise Mastery

Fitness and Exercise Mastery

Terry Rich | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT

Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exercise equipment without having a proper knowledge of how to manage yourself and your health? Physical fitness and exercise goes a long way...

Six Pack Guide For Summer

Six Pack Guide For Summer

Finn-Lysander Reinick | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT

Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most...

Lean Belly

Lean Belly

Andreas Dimosthenous | Fitness
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT

Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it! For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it...