Fitness Books

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which later transform it into energy to keep the body strong and active for a...

Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured...

If you want more out of life, you need to be ready to commit more and invest more into staying fit and eating right.While there have been innumerable diet plans and exercise programs sprouting like mushrooms nowadays ---- all claiming to provide the fastest results – we all know the basic...

Do you want to learn a new sport or activity and find out the fastest way to reach your goals. Based on 9 years as an elite athlete and 25 years as a coach I have condensed the traits that help you achieve success in a faster way than trial and error. Why take the back roads to learn a new skill...

Your core fitness and exercise starts here! Do you know some hidden benefits of a healthy fitness and exercise? Or, have you been grinding on fitness and exercise equipment without having a proper knowledge of how to manage yourself and your health? Physical fitness and exercise goes a long way...

Looking for a way to get into shape just in time for summer? Look no further! With Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast you can get easily into shape just in time for summer. This is the ultimate collection of the best and most...

Imagine that your body is a hard drive of a computer. You teach your body with certain habits for eating sleeping or exercise and don’t even know it! For example if you are used to eat junk food every 2-3 days and you miss a week of not doing that, your body will undoubtedly ask for it...

Running for FAST weight loss is one of the best ways to feel better about yourself. Being fit is one of the most confidence boosting things imaginable. This book is a fabulous easy read and good for various levels of runners.

Burns Fat + Cuts Appetite + Blocks the growth of new Fat-Cells. You can drop a lot of weight quickly and safely, by drinking the thermogenicor weight loss teas. They speed up your metabolism naturally to burn up calories without the need for exercise or calorie-cutting and once the weight is off...

What happens when you have unwanted fat around your body? Your face gets bloated. Your muscles don't look masculine at all because you have this extra fat that just ruins your body. You don't get that smooth proportion. Our Program will help you get this WOW body that you always wanted. (Lean...