Best Free Fitness Books of 2026
Here are the 25 most popular free Fitness ebooks on Free-eBooks.net for 2026, ranked by reader rating and download volume — every title is free to download.
Last updated: November 21, 2016
Select By:
10 Things you Must do to get a Great Body
Josh Owen | Fitness
Rating:
Finally. You can get the body you have always wanted. This is your step-by-step guide to getting the body of your dreams. Learn how to build muscle and burn fat. Make unbelievable progress.
100 Top Fitness Tips
home-gym-health-exercise.com | Fitness
Rating:
Download this FREE eBook and discover 100 top tips on weight loss, muscle building, cardio health, general fitness, and workouts!
101 Everyday Tips to Lose Weight Easy
D.J. Lowe | Fitness
Rating:
WARNING: Studies show that obesity may soon outpace tobacco as the leading cause of death in America. Who could not use 101 everyday ways to lose ten (10) pounds or more and keep them off? You have been putting it off too long. Hey, everyone needs to lose weight from time to time. You are no different! The world is over-saturated with temptation...
A Guide on Weight Loss - Lose Weight the Correct Way
Jason Squires | Fitness
Rating:
A Personal Trainer reveals how you CAN lose weight and keep it off - goodbye yo yo dieting. This ebook also includes a section on increasing your motivation to exercise and a bonus article on what it actually takes to get your ideal body.
5-Minute Better Abs Exercise Program
R.B. | Fitness
Rating:
Get better abs with this special set of exercises from LyteFit--The 5-Minute Abs exercise program that you can easily do each day to work those abdominals! This free, ready-for-download eBook provides a concise and easy-to-understand guide to the 5-Minute Abs program for you to follow. Includes a FREE exercise video that is available through this...
Think, Act., Love, Lose Weight
Shane Jeremy James | Fitness
Rating:
Shane Jeremy James, bestselling author, fitness guru, TV personality and world renowned motivational speaker. In his bestselling book Think, Act, Love, Lose Weight shows you in 12 weeks from now or less you can have the mindset and the lean, healthy body you have always wanted. The secret to achieving dramatic weight loss is to first change your...
7 Common Fat Burning Foods for Weight Loss
Syd | Fitness
Rating:
Download this FREE eBook, and discover seven (7) natural fat burners! Then start enjoying those seven (7) tasty natural fat-burning foods, and shed unwanted pounds!
How to Boost Your Metabolism
| Fitness
Rating:
Download this FREE, ready-for-download eBook, and discover how to boost your metabolism!
19 Secrets to Build Huge Muscles
Marc David | Fitness
Rating:
Download this FREE eBook, and learn how to build huge muscles in 28 days or less! 19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less” by Marc David is the quickest and easiest way to learn how to avoid making those simple mistakes that all people who bodybuilder seem to make either when they are just starting out or just never figured out the...
Aerobics--The Big "Fat" Lie
Kasper V. Christensen | Fitness
Rating:
Download this FREE e-Book, and discover why ineffective cardio workouts and aerobics are sabotaging your fat loss efforts—and how to fix them! Learn why cardiovascular exercise is not good at burning fat. The evidence is all around us. Walk into any commercial gym, and you will find endless rows of treadmills, stair climbers, bikes, and other...
Taiho Jutsu - Beginner to Black Belt
Ross Jackson | Fitness
Rating:
Taiho Justsu - Beginner to Black Belt. All martial arts have but one aim, and that is to make the defender safe, by either forcible removal of the attacker or damage of the attacker to allow the defender to remove him or herself from the scene with safety. Taiho Jutsu is fundamentally different from all other martial arts in that the defender...
101 "Everyday" Tips for Losing
Beauty Match Network | Fitness
Rating:
Download this FREE, ready-for-download eBook, and discover 101 weight loss tips!
49 Muscle - Building FAQ's
Darren O' Connell | Fitness
Rating:
Download this FREE eBook and learn the answers to forty-nine (49) of the most frequently asked muscle-building questions, including: How many reps? How many sets? How many days a week? How much rest between sets? And more!
Calisthenics Beginner Program
Old School Calisthenic | Fitness
Rating:
The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE...
Combat Yoga Fitness
Cliff C. Smith | Fitness
Rating:
Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the...
7 Secrets to Permanent Fat Loss and Fitness
Rob Poulos | Fitness
Rating:
In this free book, you will learn the 7 secrets to permanent fat loss and fitness.
Best Way to Gain Weight -Your Guide to Increase Muscle Size
Bartosz Konarski | Fitness
Rating:
Tired of being weak and scrawny? Tired of being average and not noticed? Discover the best way to gain weight by just following the step-by-step program in this FREE, ready-for-download eBook!
4 Great Fat Loss Secrets
Marc David | Fitness
Rating:
Download this FREE eBook and discover the greatest fat loss secrets ever!
The Basics of Sports Nutrition: Turbo Charge Your Body From the Inside
Aidan Joseph | Fitness
Rating:
Discover what, when, and how to fuel your body for sports participation and exercise, regardless of your sport of choice. An integral step on the way to getting six-pack abs is to follow the right nutrition plan; exercise alone will not do it. This FREE, ready-for-download 45-page eBook provides you with good grounding for proper and great...
Health and Fitness Nutrition
Darren O' Connell | Fitness
Rating:
Download this FREE eBook and discover weight loss, weight gain, fitness, and nutrition tips!
The Navy SEAL Physical Fitness Guide
Patricia A.Deuster | Fitness
Rating:
Being a Navy SEAL is a tough job that requires enormous physical strength and stamina. Knowing and understanding the basics of physical fitness can go a long way toward achieving those goals. Start focusing on them today by downloading and reading this FREE eBook/guide now!
Flab to Fab in Only 15 Minutes a Day
Robert Adams | Fitness
Rating:
Download this FREE eBook, and discover how devoting only 15 minutes a day can lead to a leaner and healthier body for you! No more slaving away in the gym for hours, or not finding the time to work out. Everyone can make 15 minutes in their day. Lose those last 10 pounds, get a beach-ready body, or do it just to feel good about yourself! The...
Extreme Weight Loss Secrets - Lose 20 Pounds in 3 Weeks
Annabella Greene | Fitness
Rating:
This book teaches you how to be aware of your day to day eating and exercise routines and how to boost your metabolism naturally, without pills, as well as cut down on your calorie intake so that you are not starving yourself. This book is not only filled with common sense tips and a solid diet blueprint for you to follow, but it also talks...
Build Muscle Fast
Nathan Harrington | Fitness
Rating:
Abandon everything you thought you knew about building muscle! The secrets for real muscle growth are revealed in this FREE, ready-for-download eBook. Download now!
24 Tips for Smart Joggers
Luigi De Lauri | Fitness
Rating:
This eBook is for who wants to start jogging and it explains, with 24 smart tips, the most important things that a runner must know.
