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The most efficient method to build a strong and aesthetic physique from scratch using calisthenics only. We have had students that weren’t able to do basic exercises, such as pull-ups or push-ups. We have dedicated our time in observing and helping them. We have realized that most people are at that stage, hence we have come up with this FREE workout program. Now you can act based on our methods and succeed.Beginner Calisthenic is designed to take you to a path of good health and strong endurance, with a very nice looking body as a by product.So, you can't do any push-up or pull-up? Or do you want to increase your basic strength? Follow this progressive fitness program. Know that each exercise has a video demo to show you how it needs to be done!