How To Lose Weight After Holidays

December 8, 2022


Lose weight this Christmas by sticking to your New Year’s resolution and revamping your diet. You can eat whatever you want within reason, just before midnight on Christmas Day when the calories are counted as zero.

1 Health And Keto Diet Ebook

Health And Keto Diet Ebook

Keto Diet Ebook | Fitness


The Ketogenic Diet: A Detailed Beginner’s Guide to Keto. The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health .Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease .Here is a detailed beginner’s guide to the keto diet.

2 Dieting and Weight Loss, The right way

Dieting and Weight Loss, The right way

Jesús Alejandro Valencia Corrales | Fitness


This book is intended to be used by people who has the will of making a diet and get a better and healthier life. The book talks about differente aproaches and strategies to start a diet and ways to maximize results. It is a guide to help people into the journey of getting a healthier body and life.

3 Diet & Weightless - The Honest Truth

Diet & Weightless - The Honest Truth

Meredith Franklin | Health


Not sure where to begin losing weight? Or perhaps you've tried diets before and it's not worked out as you might have hoped. If you need the truth, the honest truth, this is the book you've been waiting for.

4 Dieting and Nutrition for the 21st Century

Dieting and Nutrition for the 21st Century

Richard C. Thompson | Free Previews


When you have decided that you need a diet to supplement your body’s nutritional requirements, you are not very much mistaken. It is true that today we are not living as healthily as we used to before.Our foods have become more synthetic—the environment itself has become synthetic—and our lifestyles have gone too far away from the order of nature to be called as healthy. We are too consumed with our materialistic responsibilities to realize our body’s physical demands any more.

5 Diet, Fitness, and Fat Loss

Diet, Fitness, and Fat Loss

Darren O' Connell | Fitness


Download this FREE eBook for useful diet, fitness, and fat loss tips!

6 Diet and Exercise Expertise

Diet and Exercise Expertise

Bail | Science Textbooks


Introducing Diet and Exercise Expertise - Better Physical Personal Development Through Better Living. Inside this eBook, you will discover the topics about diet basics, figure out how many calories you need, healthy eating means a healthy body, healthy recipes, exercise basics, determine your exercise routine and staying motivated for diet and exercise.

7 Dead Man's Rock

Dead Man's Rock

A T Quiller-Couch | Fiction


The Quest of The Great Ruby...and my soul shall lie forever under the curse, engulfed and hidden as deeply as the Great Ruby beneath the shadow of Dead Man's Rock.

8 The 3 Week Diet Introduction Manual

The 3 Week Diet Introduction Manual

The 3 Week Diet | Free Previews


The 3-Week Diet is based on medical science, rational thought and proven, real-life results. As of right now, you are rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, the 3-Week Diet cuts through the bull and gives you a time-tested, proven and effective blueprint for rapid fat loss.

9 The Narcolepsy Diet Ebook

The Narcolepsy Diet Ebook

Peter Conley | Health


Diet can drastically affect the symptoms of the sleeping disorder. The Narcolepsy Diet Ebook educates you on nutrition, intermittent fasting, and diets that can help alleviate your symptoms.

10 The Guerrilla /Gorilla Diet & Lifestyle Program:  Wage War On Weight and Poor Health  and  Learn To Thrive

The Guerrilla /Gorilla Diet & Lifestyle Program: Wage War On Weight and Poor Health and Learn To Thrive

Galit Goldfarb | Free Previews


The Guerrilla Diet and Lifestyle Program helps anybody wanting to improve their health get the best, unbiased information on healthy dieting for a longer, healthier life. The Guerrilla Diet and Lifestyle Program is based on research, facts and over 20 years of experience in search of the healthiest diet for human consumption. This book holds the secret to this diet which the food industry has been trying to hide from us. In fact, this diet is not really a diet, but rather a total lifestyle program backed by solid scientific evidence from many different scientific fields combined, including genetics, evolutionary science, anthropology, zoology, medicine, and nutritional sciences. This book holds the knowledge and step by step guidelines to apply the ideal diet for human consumption.

11 Ketogenic Diet_ Rapid Weight Loss Diet Plan

Ketogenic Diet_ Rapid Weight Loss Diet Plan

Erick Hunter | Health


In This e -book You Will Discover How to Lose Weight, Burn Fat & Feel Greatand also inside this e-book there is a newly discovered weight loss method without any workout or any diet plan, so check out to know!

12 The E Factor Diet Review

The E Factor Diet Review

honestremedyreviews | Free Previews


The E Factor Diet by John Rowley is the latest of the teeming weight loss guides out there which has gained quite some popularity since its launch in May. The E Factor Diet is a 103 page guide made up of three parts with each part addressing a key area of the weight loss regimen aimed at helping you lose weight quickly.

13 Ketogenic Diet 101

Ketogenic Diet 101

jennyedams | Health


Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down

14 3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks

3 Week Diet - The Fastest Way To Lose Weight In 3 Weeks

Mary Willis, Brian Flatt | Free Previews


‘The 3 Week Diet’, system reveals exactly how you can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy.You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. Revealed is a step-by-step method to lose weight fast which when followed for 21 days you’ll see amazing results. Visit our website to see before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

15 Raw Food Diet For Beginners

Raw Food Diet For Beginners

Ross Contreras | Health


Everyone wants to look younger and have a great body. However the challenge is they usually give in to the temptations of eating junk foods. The Raw Food Diet For Beginners will show you exactly how you can enjoy a slimmer and a leaner body by eating raw foods such as fruits and vegetables. Unlike the juice diet, you will find yourself feeling fuller after each meal and feeling more energetic than before. All you need is to make little changes each day, one thing at a time and you will begin to feel more vibrant and energetic with enhanced immunity. By adding more raw foods to our diets that are filled with nutrients, vitamins and minerals, our bodies will be able to better fight against ailments such as diabetes, allergic reactions, and headaches.

16 Diet and Weight Loss

Diet and Weight Loss

Richard C. Thompson | Free Previews


Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy. If you want to lose 10 pounds, their \'s a good chance that those pounds were gained very slowly over many months - the weight doesn\'t represent a problem as much as a few times during the past year where you overindulged (usually the holidays) and failed to make up for it. Here are some tips to lose those 10 pounds:

17 21 Free Keto Diet Recipes

21 Free Keto Diet Recipes

by Claudia J. Caldwell | Free Previews


21 Free Keto RecipesTable of content Butter-Fried Aubergine & Halloumi Platter Perfect Pork & Cheese SauceHot & Wholesome Bacon & Cabbage SaladTangy Tuna Tastebud Tantaliser MORE...

18 The 3 Week Diet Plan

The 3 Week Diet Plan

Danny Carson | Free Previews


This actually the introductory guide of the popular 3 week diet plan. This is not a review or report about the 3 week diet plan. The purpose for sharing this is to help people assess the feasibility of the diet plan before making buying.

19 Losing Weight Without Committing Diet Suicide!

Losing Weight Without Committing Diet Suicide!

Terry Clark | Fitness


Uncover the simple truth about burning fat and losing weight ( stomach, love handles, hips & thighs ). It's that time of the year again, making diet plan promises you hope to keep -- staying committed is the hard part, when there's so many bad food distraction we all love to eat. This time you don't have to go at it alone -- get expert advice on how to burn FAT fast...Motivation secrets to unlock your success mindset to losing weight...Boost your energy levels, feel wonderful every time you wake up in the morning. Simple tips and advice in choosing the right diet plan for you from A-Z -- so you can keep the weight off.

20 Clever Keto Dieting

Clever Keto Dieting

John Anthony | Food/Recipes


This book goes over Keto, understanding it and the benefits it provides. Some of the benefits are reduced inflammation, stable energy, hunger control, brain health, weight loss, a potential diabetes therapy, a potential cancer therapy and endurance. When diet is wrong, medicine is of no use, when diet is correct, medicine is of no need. - ancient proverb

21 Essential Recipes Keto Diet Cookbook: 33 Easy Meals

Essential Recipes Keto Diet Cookbook: 33 Easy Meals

Stella Branch | Food/Recipes


The Essential Recipes Keto Diet Cookbook includes everything you need to follow the Keto diet. Your Keto lifestyle has never been so easy. The Essential Recipes Keto Diet Cookbook is the best collection of recipes for keeping up with the Keto diet. It is the only book that fills the needs of every Keto kitchen with simple recipes that include less than 8 ingredients each. Quick and easy: ready in 30-45 minutes.

22 The Complete Keto Diet for Beginners

The Complete Keto Diet for Beginners

Michael Stewart | Food/Recipes


Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.

23 Detox Diet Basics

Detox Diet Basics

jennyedams | Health


It is a holistic approach to health and beauty. It encompasses everything from diet and fitness, to your sense of well-being. Try it for a weekend and start the new week with a renewed and more revived you. Detoxifying your way to health and beauty is possible with a few things which you could conveniently find in your home. With a loofah or brush, scented candles, aromatic oils, herbal tea, and a free, “me-time” weekend, you’re all set to rejuvenate and renew yourself.

24 The Complete Keto Diet Cookbook

The Complete Keto Diet Cookbook

Mandy Cook | Health