Fitness Books

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Yoga for Your Health

Yoga for Your Health

Ana | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT

YOGA at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down...

Bigkiwi Muscle Building Secrets Unleashed

Bigkiwi Muscle Building Secrets Unleashed

Justin Rys | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT

The ultimate muscle building, nutrition and supplement guide.

Losing Weight Without Committing Diet Suicide!

Losing Weight Without Committing Diet Suicide!

Terry Clark | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT

Uncover the simple truth about burning fat and losing weight ( stomach, love handles, hips & thighs ). It's that time of the year again, making diet plan promises you hope to keep -- staying committed is the hard part, when there's so many bad food distraction we all love to eat. This time you...

Fitness - Treadmills Complete Guide

Fitness - Treadmills Complete Guide

Freddie Klerks | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT

Outline of total explanation of what are treadmills, workouts, how-to-use, how-to-buy, reviews, their place in between other fitness exercise machines and more!

Help!!! The Weight Keeps Coming!!!

Help!!! The Weight Keeps Coming!!!

Dean Storckmann | Fitness
Rating:     Rated: 0 times
Format: PDF, ePub, Kindle, TXT

Help!!! The weight keeps coming!!! Is an e – book offering information on weight loss and the factors that help contribute to the world’s most hated enemy, WEIGHT GAIN!!! This e – book is based around food consumption and the real lack of exercise that many of us are guilty of, but if...

Weight Loss for Life

Weight Loss for Life

Beginner's Fitness Programs | Fitness
Rating:     Rated: 3 times
Format: PDF, ePub, Kindle, TXT

You tried to lose weight for many years unsuccessfully. You can’t even count how many diets I tried, and all of them failed for one reason or another.
 Say goodbye to diet plans... From today forward, you are making a long-term commitment to living a healthier life without restrictions or...

Exercise Guide for Busy People

Exercise Guide for Busy People

Julio Diaz | Fitness
Rating:     Rated: 4 times
Format: PDF, ePub, Kindle, TXT

Looking to lose weight but have no time? Or maybe you just need to find a way to start exercising again. This guide covers everything you need to figure out to start working out. In Exercise Guide for Busy People, you'll learn: - Tips on how to include exercise in every day activities -...

The 6 Natural Habits for Effective Weight Loss

The 6 Natural Habits for Effective Weight Loss

Russ Nagamori | Fitness
Rating:     Rated: 1 times
Format: PDF, ePub, Kindle, TXT

The knowledge in this book was made to be short, sweet and somewhat bland. This is for the reason, mindless of all the information available on health and fitness, that we learn more from doing after we read as opposed to just reading alone. The health and fitness industry is full of poisonous...

Muscle Building

Muscle Building

FitnessExercise | Fitness
Rating:     Rated: 2 times
Format: PDF, ePub, Kindle, TXT

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to...

No Excuses! Home Workouts You Can Do

No Excuses! Home Workouts You Can Do

Julio Diaz | Fitness
Rating:     Rated: 7 times
Format: PDF, ePub, Kindle, TXT

You know it's time to exercise, for either health or weight loss. But a gym can be costly with gas, hiring a personal trainer, a time sucker, and who really knows how all the exercise equipment even works! No Excuses! Covers simple weight loss ideas you can start using in the privacy of your own...