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Finding Your Fit Self

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Downloads: 582

Pages: 28

Published: 3 years ago

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Book Description

So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!

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