Finding Your Fit Self - PDF Preview

Finding Your Fit Self

So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!

This book is downloadable in PDF, ePub, Kindle and TXT format.

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IMPORTANT: This is just a preview of the first few pages. To read the whole book, please download the full eBook PDF.

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