Today we have more of our editors’ picks for every interest along with a collection of 251 books in a bundle that will lift your spirit and expand your horizons.
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Books for Your Mind, Body, and Spirit
People have been talking about mindfulness and mindful meditation and how these things have helped them all over social media platforms these days.
Mindfulness is the human ability to be present, fully aware of where you are and what you’re doing, without reacting too much or being overwhelmed by what’s going on around you.
This is something that everyone can do naturally, daily. And scientists have figured out that when you train yourself to be mindful, you end up remodeling your brain’s physical structure.
Essentially, you’re training yourself and your brain to be calm and collected no matter what’s happening. Get started with these books.
On the other hand, meditation is exploring – and we don’t mean heading out to the nearest woods and exploring them. It means exploring your mind without a fixed destination.
When meditating, your mind doesn’t become empty or completely distracted. Instead, you’re focused on the sensations you’re feeling, the emotions flowing through you.
Paired together, we get mindful meditation, where you stop judging, unleash the natural curiosity, and explore your mind, approaching the experience with kindness, warmth for yourself and others.
If you’d like to learn more about your mind, body, and spirit, we recommend heading over to our website and checking our body and spirit bundle today.
Your friends at Free-eBooks.net
P.S. The Body and Spirit Bundle is a special offer this week. You get $1000’s worth of these book for less than the cost of one book, all at once in a special download
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