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Best Books: Fitness

1 True Yoga is Simple: 13 Steps to Deepen Your Home Practice

True Yoga is Simple: 13 Steps to Deepen Your Home Practice

Olga Yumasheva | Fitness

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Your practice is on and off? Dependent on group classes? Scared of injuries or concentrated on results? Do you question the instructions or blindly follow them? The author has experienced all these issues typical for beginners in yoga. She took a Teacher Training Course as a newbie, got injured, had to admit the responsibility for fixing herself...