This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life.
It covers topics ranging from:
1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight.
2. How to get and stay motivated with a few simple "mind hacks."
3. Stupid simple tricks for preparing fast healthy meals for busy people.
Plus much more from Derek Doepker, the founder of Excuse Proof Fitness at http://excuseproof.com