Excuse Proof Fitness Survival Guide


Downloads: 2496

Pages: 45

Published: 11 years ago

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Book Description HTML

This is not your typical "eat less, exercise more" fitness book. It is the result of 8 years of research to find the best tips and tricks for busy people to burn off stubborn fat and keep it off for life. It covers topics ranging from: 1. Ways to overcome the body's "fat setpoint" that keeps people struggling to lose stubborn weight. 2. How to get and stay motivated with a few simple "mind hacks." 3. Stupid simple tricks for preparing fast healthy meals for busy people. Plus much more from Derek Doepker, the founder of Excuse Proof Fitness at http://excuseproof.com

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Derek Doepker

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