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A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real deal! They are the result of over 3 years spent studying and training with successful boot camp business owners and real military PTIs. I have spent literally thousands of hours in the field with my own Bootcamp clients, trying out ideas and condensing them into the most effective bunch of workouts on the market today. Forget about spending hours trawling the internet looking for workout ideas. You've found what you are looking for!