Bootcamp Workout Ideas


Downloads: 1129

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Pages: 67

Published: 9 years ago

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Book Description HTML

A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real deal! They are the result of over 3 years spent studying and training with successful boot camp business owners and real military PTIs. I have spent literally thousands of hours in the field with my own Bootcamp clients, trying out ideas and condensing them into the most effective bunch of workouts on the market today. Forget about spending hours trawling the internet looking for workout ideas. You've found what you are looking for!

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Garry Robinson

My name is Garry Robinson. I’m a qualified Personal Trainer, Crossfit® Coach and StrongFirst Kettlebell Instructor from Sydney, Australia. I am also a huge fan of obstacle races and mud runs. Since 2008, I have trained hundreds of people and conducted thousands of group training sessions and I love what I do. But I got fed up with how much time it took me to prepare quality, inspired fitness programs and workouts for my groups. So I created this field manual called Bootcamp Workout Ideas and packed it with everything I know about military training and general physical preparedness. I laid it all out into a complete, 3-month program consisting of 50 original workouts and included my best insider tips that they don’t teach you on PT certs. Now my Sunday afternoons are free from stress and pressure. I know that every time I flip the page, I will find a workout that delivers exceptional results for my clients. Over 15,000 personal trainers and fitness camp owners have downloaded it so far and it is widely considered by industry experts to be the “gold standard field manual for civilian group training” .

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