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Bootcamp Workout Ideas - PDF Preview

Bootcamp Workout Ideas

Bootcamp Workout Ideas


A field manual of 50 complete group outdoor workouts scaled for all fitness levels. It also includes 10 fun warm-up drills, 30 intense boxing combos and loads of insider tips straight from Australia’s top military and civilian PTIs. The workouts, drills and ideas in this e-manual are the real deal! They are the result of over 3 years spent studying and training with successful boot camp business owners and real military PTIs. I have spent literally thousands of hours in the field with my...
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