A GUIDED JOURNEY TO CONFIDENCE, HEALING AND INNER PEACE by KIAMBI WASHINGTON - HTML preview
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SELF-CARE IN PRACTICE
Effective stress management can be incorporated into your daily and weekly routines. Research has shown that the following can affect your health and well-being: Relaxation Skills, Food Choices, Physical Activity, and Spirituality/Connection. Write down options that seem right for you, your values, priorities, resources, and lifestyle.
RELAXATION PRACTICE DIFFICULT FOR ME
FOOD CHOICES DIFFICULT FOR ME
PHYSICAL ACTIVITY DIFFICULT FOR ME
CONNECTION/SPIRITUALITY DIFFICULT FOR ME