A GUIDED JOURNEY TO CONFIDENCE, HEALING AND INNER PEACE by KIAMBI WASHINGTON - HTML preview
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SELF-CARE STRATEGIES
It's harder to plan when you're overwhelmed or in a crisis. However, planning for challenges before they happen gives you insight into the best and most sustainable options for you to recharge and recharge your batteries. Also, each day, proactively taking care of yourself in small ways helps you be better prepared for challenges or unforeseen circumstances.
THINGS I CAN DO EACH DAY WHAT I SHOULD SAY TO MYSELF
THAT WILL MAKE ME FEEL GOOD WHEN I AM HAVING A DIFFICULT
ABOUT MYSELF TIME
WHAT I SHOULD AVOID DOING WHAT I CAN DO (THAT IS GOOD
WHEN I AM HAVING A HARD DAY FOR ME) WHEN I FEEL
OVERWHELMED OR UPSET