A GUIDED JOURNEY TO CONFIDENCE, HEALING AND INNER PEACE by KIAMBI WASHINGTON - HTML preview
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ASSESSING YOURSELF
Physical Self Care Mental Self Care
Y N Y N
Got Enough Sleep Take time to relax
Eat healthy Joy and Fulfillment in
activities
Balanced Diet
Support System
Get Regular Exercise
Practice Mindfullness
See a Healthcare
Provider when needed Stay present in the
moment
NOTE: NOTE:
Social Self Care Spiritual Self Care
Y N Y N
Strong and Supportive Have a sense of Relationship with purpose and meaning friends and family in your life
Make time for social Practice self-reflection activity and mindfulness
Set Boundaries Have a sense of
connection to
Say no when necessary
something larger than
yourself
NOTE: NOTE: