Table of Contents
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Preface |
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Introduction: How a Healthy Dosage of Self-Transcendence can Overcome COVID-19 |
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Chapter 1: You Were Made for Resilience and Happiness for Times Like These |
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Chapter 2: Viktor Frankl’s Cure for COVID-19 |
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Chapter 3: The New Science of Suffering and Flourishing |
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Chapter 4: Coping with the Mental Health Crisis of COVID-19: A Resilience Perspective |
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Chapter 5: Lesson on Belief and Hope |
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Chapter 6: Lesson on Responsibility: You Need Relationships Now More Than Ever |
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Chapter 7: Lesson on Appreciation–The Magic Power of Gratitude: You Better Believe it! |
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Chapter 8: Lesson on Meaning |
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Chapter 9: Lesson on Mindfulness and the Power of Acceptance |
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Chapter 10: Lesson on Mental Toughness: The Defiant Power of Courage |
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Chapter 11: Effective Coping With Trauma |
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Chapter 12: Review your Past for a Better Future: The Critical Choice Points Through Life Review |
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Chapter 13: Be Your Best Because Others Depend on You |
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Chapter 14: Only Sacrificial Love Could Save Your Marriage from the COVID-19 Lockdown |
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Chapter 15: Lesson on Flexibility: Flexibility is the Mega-strategy of Surviving COVID-19 |
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Chapter 16: Lesson on Happiness |
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Conclusion: How to Find Inner Peace and Life Balance in Times of Crisis |
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The Best Resilience Quotes to Fight COVID-19 |
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Measures and Scales Scoring Keys |
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References |
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Endorsements |