Made for Resilience and Happiness: Effective Coping with Covid-19 According to Viktor E. Frankl and Paul T. P. Wong


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Pages: 142

Published: 3 years ago

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Book Description HTML

This book is a response to the enormous threat to our mental health posed by COVID-19. The traditional way of facing disruptions with individual strengths is no longer adequate in overcoming this global disaster, which calls for a transformative way of coping.Dr. Paul T. P. Wong has put together this resource book based on his expertise in coping, meaning therapy, and existential positive psychology. This book shows how you can develop your innate capabilities and coping skills to adapt well to the era of the pandemic.This book is grounded in both scientific research and clinical experiences. It was written in an inspirational but down-to-earth manner. The new vision of resilience and joy in the face of an uncertain future will empower you to go through the darkest hours with optimism.

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