A must have free Dutch E-book by Yvonne Huizinga. This book talks about the differences between the Tai Chi Tao & Qi Qong system from founder Jan Kraak and the more traditional Tai Chi Chuan systems from ancient China. Also mindfulness and meditation concepts are discussed in this book. The book gives a great insight in Tai Chi in general and the many aspects it has in it. Book is written by Tai Chi Teacher Yvonne Huizinga from Uithuizen in the Netherlands.