THE ULTIMATE GUIDE TO KICKING SUGAR by Flora Zhao - HTML preview
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CHAPTER 2
Natural Sweeteners:
Healthy Alternatives to Sugar
“Sugar is very important for our body and
our brain. And I think this is where a lot of
STEVIA
15
A Popular Sweetener That Lowers Blood Sugar
the difficulty [in cutting out sugar] lies.”
and Mitigates Diabetes
Jessica Russo, clinical psychologist
MONK FRUIT
29
Tasty, Zero Calories, Throat Comforter,
Anti-Cancer