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Green Tea the New Fountain of Youth, Myth or Truth? by Terry Clark - HTML preview

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It has been proven that stress and anxiety can cause the more frequent reoccurrence of sores and blisters. Green tea can combat these psychological conditions as well. It contains a chemical compound called L-theanine, which stimulates the production of serotonin in the brain. This gives green tea natural anti-depressant properties without the dangerous side effects. Simply speaking, this product can make you more relaxed, relief your tension and improve your mood. As a result, it can protect you from herpes out breaks more effectively.


The daily consumption of green tea is highly recommended to all herpes sufferers. You can also use the brewed beverage to make compresses and put them on the affected areas. Thanks to its antibacterial and anti-inflammatory action, green tea can complement the work of the topical medications you are using. It will provide for the quicker removal of the sores and blisters.



Green Tea – Every Girl’s Best Friend


You have probably heard that green tea is good for you. But how can it help you exactly? The reality is that this natural product has an extremely wide range of health benefits that every woman will find invaluable. It can be safely said that you will have a much better life, as long as you consume green tea regularly.


Scientists have discovered that green tea has ant-cancer properties. The studies reveal that it has a particularly strong preventative effect against breast cancers. There is even evidence that this natural product can reduce the risk of the disease by 50%. Other studies show that the antioxidants in the plant can aid the treatment of breast cancer as well.


Green tea promotes cardiovascular health and can effectively protect you from heart attack, which is becoming more common in women. It can protect your brain as well. One study has shown that caffeine, which is just one of the green tea antioxidants, can reduce the risk of Parkinson’s disease by up to 80%.


Perhaps the most appreciated health benefit of green tea is that it aids weight loss. All girls want to be slim and elegant, but this is often hard to achieve. Not with green tea. The antioxidants in the leaves of the plant boost the metabolism, which in turn provides for the faster and more effective burning of the fat deposits in the body. In addition, it promotes the dissolution of fat that has not been deposited yet.


You can also rely on green tea before and during your menstrual period. The antioxidants in the plant reduce bloating and gas, which are common symptoms of PMS. Green tea offers great relief from menstrual cramps thanks to its anti-inflammatory and soothing action.


Scientists have discovered that green tea can also stimulate fertility. One study has found that women who consume only half a cup of the brewed beverage per day have 50% higher chances to get pregnant. The embryo is also more likely to develop properly, as long as the mother consumes green tea.


Women are more likely tan men to experience anxiety and depression. Green tea can help you with these too. The natural product can effectively improve your mood and make you more relaxed by stimulating the production of serotonin in the brain.


Green tea has excellent anti-aging properties. This makes you healthy and has a rejuvenating effect on your skin. Thanks to the antioxidants in the plant, you will have a smoother, softer and more elastic skin. In addition, green tea promotes hair growth and reduces dandruff. It strengthens your nails as well.



Green Tea - The Perfect Supplement for Gorgeous Hair and Healthy Scalp


Your hair is negatively affected by a large number of factors. The air and water are full of harmful chemicals, which ruin the hairs. The products we use from the hair gels and spay to the hair dyes weaken the hair significantly. In some cases, the hormones are responsible for hair loss as well as for it turning white prematurely. What is the solution to all these problems? The answer is one - green tea.


This plant is packed with vitamins and nutrients, including antioxidants. These have an extremely beneficial effect on the hair. Vitamin E, which is particularly abundant in green tea, can effectively restore damaged hairs and control the amount of water in them, so that dryness is avoided. Vitamin C nurtures the hairs and protects them from the harmful sun rays that destroy their structure. There are other vitamins which have various actions. Some soften the hair and give it the elasticity it needs. Others can prevent the formation of split ends.


The health of your scalp is also promoted by green tea. It is beneficial in a number of ways, apart from nurturing the skin. Green tea has an antibacterial action. This makes is particularly effective for the treatment of dandruff and psoriasis. Thanks to the anti-inflammatory action of the plant, the scalp is less irritable. The soothing of the skin offers great relief to all who suffer from dandruff and psoriasis.


Green contains chemical compounds, which are beneficial for hair growth. Green tea is particularly rich in catechins. Various scientific studies have revealed that one of these antioxidants, epigallocatechin gallate (EGCG), can promote hair growth. This chemical compound inhibits the production of tumor necrosis factor (TNF). This molecule is responsible for hair loss, among other things such as cancer. When you consume green tea, TNF will not affect you and you will enjoy the dense and beautiful hair that you have always wanted.


Men can benefit from green tea even further. Its consumption leads to the increased production of a specific hormone. This hormone naturally attaches to testosterone, which is known to promote hair loss when in high levels. When the two travel together through the blood stream, the negative effect of testosterone is avoided.


You are highly recommended to consume green tea for hair health, hair strength and hair growth. You should not hesitate to wash your hair with it or with a shampoo that contains sufficiently large quantities of extract from the plant.



Green Tea and Cancer


Scientists have discovered that some organic chemical compounds, known as antioxidants, can effectively combat the free radicals that harm the cells and their DNA and cause aging. In turn, these can protect you from various diseases, including cancer, which is associated with the growth of abnormal cells. Green tea is a plant which is abundant in antioxidants. These chemical compounds are excellently preserved in its leaves, because of the way in which they are processed.


That is why researchers are making numerous experiments to find out how exactly green tea can protect you from cancer. The results are not always conclusive, but more and more studies confirm that the antioxidants in the plant can be effective for the prevention and treatment of certain types of cancer.


Some of the most extensive studies of green tea have been performed on patients suffering from breast cancer. The results show that women who consume the beverage are around two times less likely to develop this dangerous condition. Patients who already have it are treated more effectively when they drink green tea.


The powerful antioxidant EGCG, contained in the leaves of the plant, inhibits the growth of tumor cells. In addition, the polyphenols present in green tea block the receipt of estrogen by the affected cells. In turn, their growth is further inhibited. This property of green tea makes it effective for ovarian cancer as well as for breast cancer.


Several studies on humans have revealed that the people who consume green tea are less likely to develop colorectal cancer. The effect is particularly strong in women. Scientists have found that green tea can protect you from colorectal cancer because its chemical compounds can destroy some of the most dangerous bacteria, which cause it.


One study done on people has found that the consumption of green tea reduces the risk of pancreatic cancer significantly, with 37% in men and with 50% in women. Other studies have discovered that the antioxidants in green tea protect the lining of the liver and regulate its production of enzymes. In turn, the risk of liver cancer for green tea drinkers is lower.


Green tea contains antioxidants which protect us from the harmful UV rays of the sun. In addition, EGCG inhibits the growth of cancer cells and has an anti-inflammatory effect. As a result, it can protect you from skin cancer effectively.


There are studies which reveal that green tea can prevent stomach, lung, prostate and bladder cancer, but the results are still awaiting larger confirmation.



Green Tea Benefits during Menopause


The termination of the monthly menstrual cycles in women is extremely stressful. The body undergoes hormonal and even physical changes. These affect the overall wellbeing, the mood and the emotional health. The menopause can actually trigger serious medical conditions. You cannot escape menopause, but you certainly can relief it symptoms and even prevent some of its most dangerous effects. The solution is perfectly natural – green tea.


The most notable benefit of green tea during menopause is its anti-cancer property. Various studies have found that women that consume the natural product are two times less likely to develop breast cancer when they reach menopause. In addition, even if carcinomas occur, they develop more slowly and are considerably smaller compared to the ones in women, who have not had green tea. The treatment of breast cancer in patients who consume the brewed beverage, or supplements with plant extract, is more effective. A study carried out on a group of Japanese women with the condition revealed that those consuming green tea are less likely to experience cancer reoccurrence after treatment.


The benefits of green tea for women in menopause do not end there. Thanks to caffeine and the other antioxidants it contains, the natural product is a real energy booster. It can help you overcome one of the most common and unpleasant menopause symptoms - the constant fatigue. You will feel more refreshed and energetic, as long as you consume green tea on a daily basis.


The antioxidants of this plant have yet another powerful function that is beneficial for women in menopause. The catechins and epigallocatechin gallate (EGCG), in particular, boost metabolism. In this way, they increase the rate at which your body burns excess fat. In addition, the polyphenols in green tea stimulate the enzyme, responsible for dissolving the excess fats, coming from food which are to be stored in the body. This twofold action promotes weight loss and prevents weight gain. This is extremely beneficial for women in menopause who are more likely to gain extra pounds.


Apart from improving your cardiovascular health, green tea provides for relaxation. It can also improve your mood. These are great benefits for women in menopause, since they often experience irritability and anxiety. Thanks to these properties of green tea, the risk of depression is also much lower. You will also get relief from stress, which is also common during this period.


Overall, the consumption of green tea is highly recommended to women in menopause. As long as it is moderate, you will enjoy all these great benefits.



Green Tea – Does It Help Combat Hair Loss?


Green tea is made of tea leaves that have been steamed and dried without going through the process of fermentation. Recent studies show that green tea can actually help fight hair loss effectively.


An experiment was conducted on a group of mice facing hair loss to test the effect of green tea on them. Some mice were given drinking water whereas the rest were given green tea.


The results indicated that green tea helped in stopping hair loss in all the mice of that particular test group. It even resulted in a triggered hair growth.


The group of mice which were subjected to drinking water continued to face hair loss. Needless to say, humans are different from mice and we might react differently to substances. Whether or not green tea is as suitable for human beings in fighting hair loss is still not clear.


A reason why green tea is considered effective is because it contains "anti-inflammatory" properties which are beneficial for both men and women who are facing risk of losing too much hair. It also has an impact on body hormones.


An increased consumption of green tea results in rapid production of a hormone called Sex Hormone Binding Globulin (SHBG) in our bloodstream. SHBG prevents the conversion of testosterone into another hormone called dihydrotestosterone (DHT).


DHT helps promote increased hair growth in children. But according to the studies conducted by AMA (American Medical Association) some men and women respond negatively to DHT at a later stage in life which can be a gene-attributed problem.


So green tea might help in combating hair loss by releasing increased levels of SHBG in the bloodstream which prevent formation of DHT.


Green tea is also considered very effective in curing dandruff which is one of the prime reasons for hair loss in children and adults alike. It also helps in curing Psoriasis which is a chronic disease where in the scalp gets infected with lesions and red dry patches.


Green tea regulates Caspase-14, a protein which is responsible for cell multiplication. This property is beneficial when it comes to regulating Psoriasis.


Dandruff can be cured by using a green tea shampoo or alternatively you can use green tea with your regular shampoo. Since regular shampoos may also contain some elements which can potentially tend to be carcinogenic its always better to see if your scalp condition improves after only using green tea.


Even if you find many references online explaining the benefits of using green tea, there are some who feel that it has no apparent impact on their hair condition. White tea seems to be favored by many in such cases.


Others feel that a heavy consumption of green tea and fermented soy beans does wonders for your hair. With a variety of proofs and sources available online it might be difficult not to believe that green tea provides some help when it comes to fighting hair loss.


You have to remember that not all types of hair loss are alike and not all of them can be cured in the same manner. It is always better to consult an expert fist before you decide to try anything new or different.



Green Tea Diets - Can You Really Lose Weight?


Maintaining a healthy weight is extremely important. Obesity can lead to heart disease and increase your risk of heart attack and diabetes. Clinical research has shown that obese people are more likely to get certain types of cancer. Being overweight is dangerous for all organs in the body as well as for the bones and joints. In addition, the chubbier people usually have lower self esteem and are more likely to experience depression. Given all this, it is perfectly natural for you to want to lose weight and look and feel better. A slimming diet is the most obvious choice. How about a green tea diet?


Anyone can go on a green tea diet. It does not involve starvation and drinking tea alone. Quite the opposite, you have to consume healthy food in moderate amounts together with green tea. There are no meal plans or exact eating schedules involved. You have to base your nutrition on healthy foods, avoid the fattening ones and be careful not to overeat. The key to successful slimming is the daily consumption of green tea. You can choose to take it in all sorts of forms. You can brew the drink or buy it prepared. You can also take dietary supplements made from the dried tea leaves. The important thing is to take the right dosage of green tea in order for it to be effective. You can readily drink between 5 and 10 cups of the brewed beverage to get the desired slimming results.


The green tea diet seems fine, but is it effective? The more precise question here is - can green tea really help you lose weight? The short answer is yes. You can slim down with green tea, but you have to be aware of the scale to which it is effective for weight loss.


The main slimming benefit of green tea is that it speeds up metabolism. More precisely, the antioxidants contained in it stimulate the nervous system to release larger quantities of fat into the blood stream. Then this fat is transferred into energy through a process called thermogenesis. In turn, the energy is released from the body in the form of heat and water. Simply put, green tea stimulates the burning of calories.


Various studies have been carried out to determine the scale of this effect of green tea on the body. Some researchers have found that the metabolic rate can be increased by 4%. Other scientists have discovered that you can burn 70 to 80 more calories per day, as long as you have 5 cups of green tea every day. You might say that this is not a lot and you are right. However, if you are on a slimming diet and are not obsessed with getting instant results, you will certainly find the effect of green tea to be more than beneficial.


Green tea has yet another weight loss benefit, which you should consider as well. When you consume more food than your body can use up as energy, the excess amount is transformed into triglyceride, or body fat. The antioxidants in green tea can prevent the excess triglyceride from being deposited in the body. These chemical compounds stimulate the production of a specific enzyme, which is responsible for the dissolving of triglyceride. The effect from this is excellent for slimming. You can eat healthy meals, without starving yourself and depriving your body from the nutrients it needs. At the same time, you will keep your optimal weight without gaining extra pounds.


Apart from helping you burn calories and get rid of fat deposits, green tea is also beneficial for digestion. The better your digestion is the more effective your slimming will be. In addition, your tummy will be flatter. More importantly, green tea is a real energy booster. It can really help you exercise longer and lose even more weight.


Overall, you can lose weight with a green tea diet. The slimming results will not come quickly, but this is actually better for your body. In addition, as long as you keep consuming green tea, you will be able to keep the results you have accomplished. Keep in mind that the herbal product alone cannot provide you with substantial weight loss. A slimming diet combined with exercises is necessary.



Green Tea Extract - Learn All about The Making, Effects and Safety


Green tea has become so popular that you can find it in all sorts of forms. You can choose to brew loose leaves or tea bags. You can just grab a ready drink from the shelf in the supermarket. You can also get dietary supplements with green tea extract. It is worth finding out more about this extract – how it is made, how it works and what its beneficial effects are.


There is a specific process through which green tea extract is made. Firstly, the green tea leaves are soaked in alcohol. Then the infusion is further concentrated. Once the solution reaches the optimal concentration, it is sprayed onto a specific surface and allowed to dry. Once the water is completely removed, the green tea extract product remains. It is in a powder form.


The processing can be extended further to give the extract more specific properties. There are techniques which are used for the increase of the concentration of catechins. It is also possible for the caffeine, which is naturally found in the green tea leaves, to be removed.


Once the green tea extract is in a powder form, it is processed in capsule, tablet or other forms. Generally, it is used for the making of dietary supplements. These are sold in pharmacies and are available without prescription.


Green tea extract contains all polyphenols, including epigallocatechin gallate (EGCG) and flavenoids found in the dried green tea leaves. There are some standards regarding the concentration of these beneficial chemical compounds. This is a sort of guarantee that the supplements you take are as effective as the traditionally brewed beverage. The standardized green tea extract contains 90% polyphenols and 55% EGCG. You should look for these percentages on the label of the product you plan to buy.


The supplements with standardized green tea extract have the same medicinal properties as the brewed beverage. You can expect to benefit from the antibacterial, antivirus and anti-inflammatory action of the chemical compounds. You will also enjoy the anti-aging properties of green tea. You will get excellent protection for your cardiovascular and nervous system as well as for the liver and gastrointestinal tract. The green tea extract has slimming and anti-depressant properties as well.


The main question is whether the standardized green tea extract offers the same benefits on the same scale as the traditional brewed drink. Generally, one tablet can contain the amount of beneficial chemical compounds present in a number of cups of green tea, depending on the quantity of extract in it. However, some researchers express doubts that the supplements are as effective as the water infusion.


It is true that the same amount of nutrients is present, but the way in which they are absorbed might be different. There are suggestions that the minerals which are naturally contained in water increase the effectiveness of the chemical substances in the green tea leaves. In addition, water is known to boost metabolism. This might provide for the more effective processing of the antioxidants in the body.


Still, more research is necessary to determine whether the green tea extract is inferior to the brewed drink or not. From what we know now, it can be concluded that the supplements made from standardized extract are beneficial. Before you decide to take them you have to consider their safety. Generally, brewed green tea has no significant side effects apart from the ones of caffeine. It might interfere with certain types of medications, so if you are taking any on a regular basis, you should discuss this issue with your physician.


The main danger comes from the higher concentration of extract in the pills. It is much easier to overdose a pill than to overdose cups of tea. Moreover, due to the higher concentration of chemical compounds, you are more likely to experience a negative side effect in the case of overdosing. Hence you should be particularly careful when taking green tea extract supplements.


Overall, you can readily take green tea extract instead of the brewed drink. You will get similar benefits and avoid potential side effects, as long as you take the right dosage. Keep in mind that the optimal daily amount of EGCG for a healthy adult is 200 to 300 mg. In addition, you are highly recommended to purchase supplements from reputable brands only.



Green Tea for Acne - Get Rid of Pimples Quickly, Safely and Effectively 


You hate to see your face covered with pimples with red and white heads. This can really hurt your self confidence and make you feel miserable. Acne is quite common among teenagers, but a lot of adults get it too. It is caused by bacteria, which thrive into the clogged pores of your skin. There are various acne treatments that you can adopt, but using green tea will give you the best results.


How does green tea work? This plant contains powerful chemical compounds, including antioxidants and vitamins. These chemicals have a variety of beneficial effects that provide for acne relief. Green tea has a strong anti-bacterial action. This means that it can fight the bacteria, which clog your skin pores and cause the pimples. It has anti-inflammatory action as well. This has an extremely beneficial soothing effect on the skin. You will not feel irritation and itching, while your pimples dry naturally and quickly. Provided that you will not feel the urge to scratch your face and squeeze the pimples, you will be less likely to get acne scars, which are lasting and difficult to treat.


Apart from unclogging your pores, green tea will also nurture your skin. It will become smoother and softer as well as better protected from future outbreaks of acne. Your face will also become more radiant thanks to the powerful effect of green tea on the skin. Generally, you will get an effective acne treatment plus a bunch of benefits that will make you look even more beautiful.


Green tea is much safer than the standard acne products, which contain artificially derived chemical ingredients such as benzoyl peroxide and cyclic acid. A recent study, which involved the treatment of acne patients with green tea, concluded that the people who use this natural product for treatment are less likely to experience side effects such as skin dryness, itching and skin allergies. Given that the plant chemical compounds are effective for acne treatment, you will not have to use antibiotics. In this way, you will not risk suffering from infections of the urinary tract and of the reproductive system.


In order to treat acne quickly and effectively, you have to consume sufficiently large quantities of green tea, apart from applying it, or an appropriate product, topically. You should keep using these products even after the treatment is over. In this way, you will prevent the appearance of acne and maintain the health and beauty of your skin.



Green Tea for ADHD


There are some medical conditions that cause psychological and physiological problems at the same time. One of them is Attention Deficit Hyperactivity Disorder (ADHD). This condition is most common in children, even though many adults suffer from it as well. A cure has not been found yet, but ADHD can be controlled with medications. The problem is that these medicines have serious side effects, which affect adults and especially children negatively. That is why there is constant research on natural products which can provide safe relief. There are indications that green tea might hold the solution.


The leaves of the green tea plant are rich in a chemical compound called L-theanine. This amino-acid can affect the neurotransmitters in the brain in a positive way. L-theanine stimulates the production of alpha brain waves. When the brain works on such a frequency it is in a more relaxed state. This means that by consuming green tea ADHD patients can avoid being hyperactive. The levels of anxiety and stress will be effectively reduced. In addition, you can get into a perfectly relaxed state which allows for better sleep. This is extremely important for the restoration of a normal and healthy lifestyle.


Another great benefit of green tea’s L-theanine is that it can make you more alert as well as more relaxed at the same time. This double effect is attributed to the alpha brain state. Apart from being more relaxed, you will be able to focus more easily. You will be able to perceive the information and memorize it more effectively. These properties make the effect of L-theanine on ADHD totally comprehensive.


Several studies, including ones on ADHD patients, have revealed that green tea can aid for the treatment of the condition. However, scientists are still uncertain about the complete effect of the herbal product. There are some causes for concern and, namely, the presence of caffeine in green tea. This antioxidant can have exactly the opposite effect on ADHD patients. the good news is that scientists are now denouncing the bad fame of caffeine. Various studies have shown that its negative effects are fewer and much less powerful than previously thought.


All in all, should green tea be given to ADHD patients? Medical professional recommend the consumption of this herbal product to both adults and children over a certain age. The quantities should be moderate to avoid any side effects. Generally, you should consult your physician before including green tea into your treatment.



Green Tea for Allergies - Can It Be a Cure?


The beneficial properties of green tea are widely discussed. Various scientific studies have shown that it has the potential to prevent and fight cancer. It has anti-aging properties as well. These allow it to protect the nervous and the cardiovascular system. But can green tea be powerful enough to protect us from the common allergies, which torture millions of people all the time? There is evidence that it can.


A study carried out in 2002 by scientists in Japan came up with very optimistic results. The specialists tested the most active antioxidant in green tea - epigallocatechin gallate (EGCG), which is also the most abundant in the leaves of the plant. They applied EGCG to human blood cells, basophils, which are known to release histamine during allergic reactions. The researchers found that EGCG blocks the production of histamine by these cells. They also discovered that the antioxidant blocks the release of immunoglobulin E, also known as IgE.


The results from this study show that green tea and EGCG contained in it, in particular, can actually fight allergies by blocking the production of chemical compounds, which are released during allergic reactions. Basically, this means that green tea has the potential to act as a natural anti-histamine cure. However, there are on going tests that will determine how exactly EGCG can fight allergies and how much green tea, or medication based on it, should be taken.


So, should you consume green tea for fighting allergies? Yes, you should definitely do this. Even if the effect is small on you, you will still get at least some relief. People in Asian countries and in Japan and China, in particular, have always drunk the beverage when experiencing watery eyes, sneezing and coughing. Apparently, they have found relief and you can get it as well.


In addition, green tea has no side effects on individuals who have good general health. Hence, there will be no harm from consuming it. Still, it is a good idea to consult your physician, if you plan to take green tea in large quantities. Besides, individuals who are allergic to caffeine and tannin should not have green tea, since these chemical compounds are present in it.


You should try everything possible to get relief from allergies. Consuming green tea on a daily basis is just one of the things that can help you, so you should not hesitate to combine it with other natural methods, such as reducing alcohol consumption and washing your hands more often.



Green Tea for Arthritis - Can It Be the Ultimate Cure?


As we grow older, our chances of suffering from certain diseases increase accordingly. Rheumatoid arthritis is quite common - millions of people suffer from it. The condition affects the joints and causes inflammation, stiffness, swelling and pain. In severe cases when arthritis progresses quickly, joint destruction is also possible. This condition makes movement difficult, causing sufferers to reduce their physical activity significantly. There are various drugs offering relief, but none of them seems to have a complete and lasting effect. Hope comes from the discovery of the green tea benefits for arthritis.


A study, the results of which were published in 2007, has revealed that the most powerful of green tea antioxidants, epigallocatechin gallate (EGCG), can reduce joint inflammation. The anti-inflammatory properties of the plant have been known for some time, but the scientists could not confirm that they can actually take effect on joint tissues.


In this study, the scientists treated specific joint cells with EGCG and, as a result, the treated cells produced very low levels of the inflammatory chemicals, which cause the swelling, pain and stiffness. All this means that arthritis sufferers can get relief thanks to green tea. Another conclusion of the study is even more positive. The researchers discovered that EGCG can actually break the chemical reaction, the products of which cause joint damage.


The findings of this and other similar studies have resulted in the inclusion of green tea plant extracts in various anti-inflammatory products designed for the treatment of arthritis. The scientists are hoping that after more research is made, they will be able to create new and more effective medications based on the catechins from the plant.


Drinking the brewed beverage and taking supplements is also beneficial for sufferers. This will certainly aid for getting relief. People who do not have arthritis should definitely consume green tea as well. Another study has discovered that mice that were given green tea were two times less likely to develop arthritis than ones that were not. This raises the hope of scientists that the condition can actually be prevented, solely through the consumption of this natural product. Another factor that supports their findings is that in Southeast Asian countries, where the drink is extremely popular, the case of rheumatoid arthritis are much less than in all other part of the world.


Overall, you should definitely consume green tea for arthritis prevention and relief. It is not known to have any side effects, as long as it is consumed in reasonable quantities.



Green Tea for Asthma - Get the Relief You Need


The medicinal properties of green tea are many and different. Scientists are making new discoveries almost every day. It is proven that green tea can offer effective relief for asthma. More and more people get this disease every year and the main causes remain unknown. Cure is not available yet either, but you can use standard and natural remedies to feel better. Read on to find out exactly how green tea can help you.


Green tea contains theophylline in abundant quantities. This chemical compound is responsible for the relaxation of the smooth muscles, which support the bronchial tubes. In turn, the sufferers can get relief from the most common symptoms of the condition. As long as you consume green tea, you will find it easier to breathe. You will find cough relief as well. Generally, you will get asthma attacks less frequently and they will be less severe. The scientists have discovered that green tea contains sufficient amounts of theophylline to be effective. In order to get the best results, you have to drink the brewed beverage or take supplements made from the leaves of the plant on a daily basis.


Asthma is often associated with stress. Some researchers believe that this psychological condition is one of the main causes of the disease. On the other hand, the stress levels increase dramatically during an asthma attack due to its physical symptoms. Green tea can help with this problem too. The leaves of the plant contain L-theanine. This chemical compound affects the neurotransmitters in the brain and stimulates the production of serotonin. In turn, you will calm down and your entire body will be more relaxed. The consumption of green tea will really help you reduce your stress levels and, in turn, this might relief your asthma as well. 


The statistics show that more than half of the patients suffering from asthma have allergies as well. Several studies have revealed that epigallocatechin gallate, known for short as EGCG, has the ability to inhibit the production of histamine, the main chemical causing the allergic reactions. The researchers are still trying to discover the way in which EGCG works to fight allergies, but the evidence that it can help raises a lot of hope. Hence, you should not hesitate to consume green tea to get a combine asthma and allergy relief.


Consuming green tea in moderate amounts is safe. It is not known to have any serious side effects. It should not interfere with your medications either.



Green Tea for Beauty - Do Not Miss Out on All Benefits


The large pharmaceutical and cosmetics companies have finally realized that the secret to natural and long lasting beauty lies with plants. Green tea, in particular, has become one of the most notable ingredients in many products. It can be consumed and applied topically to give you the looks that you have always dreamed of.


Green tea contains powerful antioxidants. They eliminate the formation of free radicals, which are harmful to all cells including the skin ones. These powerful and extremely beneficial chemicals prevent the toxins from the environment and from food from harming your skin. The substances in green tea protect the cells from the effects of the harmful UV rays of the sun.


Generally, the green tea antioxidants have an anti-aging and rejuvenating effect on your skin. As long as you consume it and apply it topically, you will enjoy a wide range of benefit. As a start, your skin will become more elastic. This will prevent the formation of wrinkles. If you have any, you will notice them become less deep and more invisible. You will not suffer from any of the harmful effects of the sun on your skin. Green tea can effectively eliminate sun spots and even provide for the even coloring of your skin.


Green tea contains a lot of chemical compounds that nurture the skin. This makes it ideal for a moisturizer. In fact, most cosmetic companies are now having green tea as a major ingredient in their moisturizers. The chemical substances from the plant will give your skin the softness and radiance it deserves. You will be simply dazzling.


You might be surprised to find out that green tea can actually help you solve a lot of more serious skin problems. Thanks to its antiseptic and anti-inflammatory action, it can be used for the treatment of pimples, acne, blemishes and scrapes. These will go away more quickly when you treat them with the right green tea solution.


You should definitely consume green tea for a more dazzling smile. Thanks to their anti-bacterial action, the chemical compounds in it fight plaque and make your teeth stronger. You do not need to use harmful teeth whiteners to get the perfect white smile you have always dreamed of.


Last, but not leas, green tea boosts metabolism, which makes it particularly effective for weight loss. Becoming slimmer will definitely complement your younger and more beautiful look and your gorgeous smile.



Green Tea for Belly Fat Loss - The Ultimate Solution


You simply hate looking down at your tummy. It is perfectly natural not to like the sight of your fat belly. It prevents you from wearing the elegant pants you want. It shows up even when you are wearing loose shirts. More importantly, the fat belly can be dangerous for your health. It has been proven that people with larger waistlines are more likely to suffer from heart attack, stroke and diabetes. So, what should you do about this problem? Surprisingly or not, you have to consume green tea.


Green tea can help you get rid of tummy fat in a number of ways. It contains powerful antioxidants called catechins. These chemical compounds and one of them, EGCG, in particular, stimulate the nervous system to speed up metabolism naturally. When this happens, your body burns more of the fats deposited in it. Simply put, green tea can create a metabolic furnace for belly fat. One study, carried out on mice, has concluded that when the animals consume green tea they can lose up to 67% of their tummy fat. Of course, you can expect the percentage to be lower for humans, but the effect is still quite large.


Perhaps the best additional benefit of green tea is that it can actually prevent the fat deposits on your belly from increasing. This is the work of another type of antioxidants - polyphenols. These chemical compounds stimulate the production of a specific enzyme in the liver. This enzyme promotes the dissolution of the excess triglyceride, which cannot be utilized by the cells. Instead of being stored as fat, it is dissolved and removed from the body.


In most cases people have big bellies not only because they have fat deposits in the abdominal area. The overeating and the consumption of carbonated beverages provide for the bloating of the stomach. In turn, it expands and makes your waistline even bigger. Thankfully, green tea has a solution for this problem as well. The chemical compounds in it can effectively aid digestion and improve the functioning of the entire gastrointestinal tract. This means only one thing – you will have a much flatter belly.


Overall, you can rely on green tea to promote belly fat loss to a large extent. You should consume it every day for best results. Apart from being effective, green tea is perfectly safe for use by people of all ages and with various kinds of medical conditions. In addition, it is extremely affordably priced in all forms, in which it is available on the market.



Green Tea for Better Sleep - Do Not Miss Out on All Benefits


The environment we live in and out busy lives are responsible for various sleep disorders. It is perfectly natural not to get good sleep when there is noise and/ or when you are nervous and stressed. The nightmares, the frequent waking up and the insomnia are just some of the most common sleep problems. Adequate curs for them have not been found yet, but it turns out that the key to the solution might be in natural medicine. Several studies have revealed that green tea can promote better sleep.


The leaves of the green tea plant contain L-theanine. This is a powerful amino acid that affects positively the neurotransmitters of the brain. L-theanine stimulates the brain to produce alpha brain waves and to maintain their frequency. When you are in the so called alpha state, you are more relaxed. In turn, your body can fight the effects of stress more effectively. This allows you to fall asleep more easily and to have a healthy, uninterrupted sleep all night long.


You should take into account the fact that L-theanine does not have the side effects of the standard sleeping pills. It does not make you feel tired and sleepy after waking up. Quite the opposite, in the alpha state the mind is more alert as well as more relaxed. This means that thanks you green tea you will actually get better sleep plus improved concentration and learning ability. With the presence of alpha brain waves, the production of serotonin in the brain increases. In turn, your mood will be improved and you will be les likely to suffer from anxiety and depression, which usually cause sleeping disorders.