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Green Tea the New Fountain of Youth, Myth or Truth?

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"Feel Young Again, Smarter & Full of Energy"....

 

 

 

by Terry Clark

 

 

 

Table of Content

 

1. A Quick Guide to Processing and Preparation

2. The Best Way to Brew Green Tea - How to Get All Benefits and Total Pleasure

3. Bought Green Tea vs. Home Brewed - Which Is the Better Choice?

4. Can Green Tea Make You Smarter?

5. Different Green Tea Products - Discover Your Options to Make the Right Choice

6. Different Types of Green Tea - Explore a Huge Diversity

7. Do You Want to Stay Young Forever? Drink Green Tea for Anti-Aging

8. Does Green Tea Contain Caffeine and Is This Bad or Good?

9. Effects of Green Tea on Blood Pressure - Can It Prevent Hypertension?

10. Get Herpes Relief with Green Tea

11. Green Tea – Every Girl’s Best Friend

12. Green Tea - The Perfect Supplement for Gorgeous Hair and Healthy Scalp

13. Green Tea and Cancer

14. Green Tea Benefits during Menopause

15. Green Tea – Does It Help Combat Hair Loss? 

16. Green Tea Diets - Can You Really Lose Weight?

17. Green Tea Extract - Learn All about The Making, Effects and Safety

18. Green Tea for Acne - Get Rid of Pimples Quickly, Safely and Effectively 

19. Green Tea for ADHD

20. Green Tea for Allergies - Can It Be a Cure?

21. Green Tea for Arthritis - Can It Be the Ultimate Cure?

22. Green Tea for Asthma - Get the Relief You Need

23. Green Tea for Beauty - Do Not Miss Out on All Benefits

24. Green Tea for Belly Fat Loss - The Ultimate Solution

25. Green Tea for Better Sleep - Do Not Miss Out on All Benefits

26. Green Tea for Brain Protection - How You Can Avoid Dangerous Conditions

27. Green Tea for Cellulite

28. Green Tea for Cleansing

29. The Benefits Green Tea for Diabetes Treatment and Prevention

30. Can Green Tea Help Infertility?

31. Green Tea for Gastrointestinal Problems

32. Green Tea for Headache and Migraine - Find Effective and Fast Relief 

33. Green Tea for Healthy Liver - Discover All Its Benefits

34. Green Tea for Men

35. Green Tea Really Helps Stress, Anxiety and Depression

36. Green Tea to Protect Your Eyes and Eyesight

37. Green Tea vs. Black Tea - Which Will Give You Greater Health Benefits?

38. Heart Health with Green Tea

39. Is Green Tea a Magic Bullet? Discover the Facts Behind the Myth

40. Is Green Tea Good for Your Child?

41. 5 Myths about Green Tea Debunked - Learn the Facts

42. Nutritional Value of Green Tea - What the Green Tea Nutrients Can Do for You

43. The Medicinal Properties of Green Tea - Enjoy a Range of Health Benefits

44. Slimming Down with Green Tea

45. Super Effective Weight Loss with Green Tea

46. The Most Beneficial Antioxidants, Vitamins and Minerals in Green Tea

47. True Health Benefits of Green Tea - How Green Tea Can Help You

48. Want a Healthy and Beautiful Smile? Achieve It with Green Tea

49. What Affect Does Green Tea Have in Your Body? What Happens And What You Feel

50. Worried about Cold and Flu? Boost Your Immune System with Green Tea

 

 

Resources

 

 

 

A Quick Guide to Processing and Preparation

 

You want to be healthy and beautiful. Most people think that the answer lies with pills and cosmetics, but this is not necessarily true. It is definitely a good idea to turn to the natural methods for maintaining your good health and looks. Drinking green tea is becoming increasingly popular due to the wide range of health benefits it offers. But do you know what it is and how it should be consumed? Read on to find out what green tea is exactly.

 

Green tea is made from the leaves of the plant Camellia Sinensis. The black tea is also made from them. The difference lies in the processing of the two. When the Camellia Sinensis leaves are picked for the production of green tea, they are processed with a technique called firing. The fresh leaves are immediately heated or steamed after picking. Then they are dried. This is generally how green tea is made, even though in some cases further processing is necessary.

 

Black tea is made in a slightly different way. The fresh Camellia Sinensis leaves are dried using a technique called withering. With this method, the leaves are broken and rolled before they are dried. In this way, a chemical process called oxidation occurs. This does not happen with green tea. As a result, green tea preserves most of its beneficial chemical compounds - antioxidants, vitamins and minerals. Black tea, on the other hand, does not.

 

So green and black tea come from the same plant, but due to the specific processing green tea preserves its nutrients. You can buy the dried and processed product in a number of different forms. You can opt for the standard tea bags, which contain green tea. It is possible for you to get it in leaf form. You will find the dried leaves in a package. You can also get a brewed green tea beverage which is ready for drinking, or you can take green tea in the form of nutrition supplement pills.

 

There are different types of green tea that you can choose from on the market. They differ in terms of properties and taste. It is up to you to decide on the right green tea for you, depending on your preferences and requirements. Some of the most popular types of tea which can boast a wide range of health benefits and subtle taste include the traditional Macha and Sencha, popular in Japan and Longjing, which is typical for China. 

 

Traditionally, the leaves of green tea are brewed in a specific way and the drink is then served. You will not regret it if you choose this form of preparation and serving instead of the standard tea bags. Of course, you will have to devote some time and effort to brewing. Green tea is prepared through steeping. Hence, you have to fill a tea strainer with the dried tea leaves. One teaspoon of green tea is enough for serving one cup. You have to be careful when boiling the water. You should bring it to the state right before boiling. Generally, the temperature of the water should not be more than 180 F (80 C). You have to place the tea strainer in a cup and then fill the cup with the hot water. You should steep the green tea leaves for no more than 2 or 3 minutes. Otherwise, the tannin present in the leaves will be released and the tea’s taste will become bitter.

 

Serving green tea is often ceremonial, especially in Japan. You do not have to go to such great lengths. Still, in order to get the best taste and most beneficial results, you should let the brewed beverage cool down for a couple of minutes, before it is ready for consumption. Then you can enjoy its fresh and mild taste.

 

Scientists have found evidence that the consumption of green tea by the peoples of Southeast Asia has begun some 5,000 years ago. The drink is still extremely popular in these countries and is now gaining popularity in the West. You should definitely consider tasting green tea and drinking it on a daily basis. This will allow you to enjoy its numerous health benefits to the fullest.

 

 

The Best Way to Brew Green Tea - How to Get All Benefits and Total Pleasure

 

Preparing and serving tea is more than just an everyday task in Asian countries. It is an entire ceremony. Thanks to the careful preparation of green tea, all its nutrients are better preserved. It is important for you to know how to brew the drink in order to get all its healthy benefits as well as the incomparable flavor. The preparation process is not rocket science and anyone can do it at home. The utensils you need are found in every home, so this should not be a problem either.

 

The best way to brew green tea is through steeping. This might sound way too common, but the key is in the details. In order to get the best results, you have to have the right ingredients and the right utensils. It is up to you to choose the green tea that you want to prepare. It is better to opt for loose leaves rather than tea bags. The former are usually fresher and have more beneficial nutrients.

 

The water you use for steeping the leaves is also important. The best choice is spring water. It is not abundantly mineralized, but it still contains a sufficient amount of minerals. These will add to the taste of the tea. Moreover, they will aid the processing of the beneficial green tea nutrients in your body.

 

You can use any type of kettle to boil the water for the green tea. You also need a tea strainer or a small sieve in which to put the dried leaves. You should use a porcelain tea pot for steeping. Any other type of container might affect the flavor of the drink. If you are making tea for yourself only, you can do the steeping in a tea cup.

 

The first thing to do when preparing green tea is to measure the amount of dried leaves that you need. The best choice would be to have 5 grams of leaves per 8 ounces of water. Generally, you can use one teaspoon of leaves for preparing one cup of tea. Still, keep in mind that the amount will depend on the leaf form. For instance, if the leaves are very small a teaspoon will probably contain a little bit more than 5 grams. If the leaves are larger, the quantity will measure be a little bit less. That is why, if you want to be precise you can consider using a scale for measuring the exact amount you need.

 

The next step for brewing green tea is to prepare the water. This has its specifics as well. You should bring the water to the point of boiling and then stop the process. It is easier to notice the moment when you are using a standard kettle, but you might have to get a little bit of practice, if you have an electric appliance. In any case, the temperature of the water should be between 170 and 180F (77 to 82C). Once the water is ready, you can pour it into the cup or teapot. Let it cool down for a minute or two. In this way, the water will reach the perfect temperature for green tea, which is between 160 and 170F (72 to 77C).

 

The next step is to put the tea strainer with the dried leaves in the water. The steeping time is crucial for the flavor of green tea. The different varieties require different steeping times. Some leaves need to be steeped for just 30 seconds while others need 6 to 7 minutes. If there is no indication regarding the steeping time on the package of the tea, you should steep the leaves for anywhere between 2 and 3 minutes.

 

In addition, you might want to do some research on the sort of tea you are using. Another option is to rely on the trial and error method. The brewed green tea should have a very gentle taste much like pure water. It should not be bitter. If it tastes bitter you should reduce the steeping time until the drink tastes right.

 

After the seeping is complete, your green tea is ready for serving. It is best to let the beverage cool down for a couple of minutes before you drink it.

 

 

Bought Green Tea vs. Home Brewed - Which Is the Better Choice?

 

The health benefits of green tea are widely known. It reduces your risk of heart disease, brain disease and cancer. It has an anti-aging action. It can kill viruses and bacteria in your body. It can be safely said that consuming green tea is the best natural way for preserving your good health. But there are so many products on the market claiming to offer all the wonderful health benefits. Which is the right one? Is it better to rely on bought tea or to brew your own drink at home? It is worth taking into account the pros and cons for each type of product.

 

Traditionally, green tea is prepared through steeping the dried leaves in hot water. This is how the drink has been prepared and served for thousands of years in China and later on in the rest of Southeast Asia. This is how the people there consume the beverage to this day. Many researchers believe that the smaller number of Southeast Asian people that suffer from heart disease and other conditions like arthritis is due to the lifelong consumption of traditionally prepared green tea. 

 

More importantly, the brewed drink is used for most trials on humans. Basically, the health benefits of green tea that researchers reveal are based on studies carried out with the traditional brewed beverage. Another important discovery which gives advantage of home brewed green tea over bought products is that the catechins - the most beneficial antioxidants in the drink - are most abundant in the freshly prepared beverage. The catechin molecules are very active, so once the drink is prepared they begin to bond with other molecules. In turn, as the time passes their concentration in green tea is slowly but steadily decreasing.

 

Based on all these facts, it can be said that the home brewed tea is better. However, this does not mean that the bought products do not contain sufficient amounts of catechins and other beneficial antioxidants. Quite the opposite, several studies have found substantial concentration of favorable nutrients in some ready green tea drinks. The main problem with bought green tea is that it contains other ingredients, apart from green tea, which can reduce its beneficial effect and even be harmful to you. The sweeteners are commonly present in the ready beverages. These automatically increase the calorie count, which equals zero in home brewed green tea. This means that the weight loss aiding properties of green tea are diminished significantly.

 

The presence of artificial preservatives in bought green tea is not uncommon. Even though some manufacturers use ascorbic acid, known as Vitamin C, not of them all rely on this natural chemical compound. Usually, the artificial preservatives are not harmful to the body, since they have a very small concentration in the drink. However, when you consume the ready-made green tea product on a daily basis as recommended, these chemical compounds might compile in your body and you might experience a negative side effect.

 

Some bought green tea products contain larger amounts of caffeine than the traditional home brewed beverage. This is not necessarily a problem if you are a healthy individual. On the contrary, you might experience an even more beneficial effect. However, for some people, such as children and the elderly, the higher concentration of caffeine can have harmful effects, like increased pulse, higher blood pressure and insomnia.

 

The main advantage of bought green tea over home brewed is that it is much more convenient to use. You do not have to go though boiling the water and steeping the leaves. All you have to do is open the bottle or can and enjoy the drink. The taste should be pleasant, even though it will not be the same as the one of the home brewed beverage. If you get a bottled or canned drink, make sure it is fresh and unsweetened.

 

Overall, you should definitely consider drinking home brewed green tea. It has a higher concentration of the beneficial catechins. Its taste is traditional. It also has the incomparable green tea aroma. Still, when you cannot steep some leaves at home, you can readily get a bottled drink. The important thing is to be aware of its properties, its beneficial effects and its potential side effects.

 

 

Can Green Tea Make You Smarter?

 

You have probably heard about the powerful chemical compounds in green tea. You know that they can protect you from getting cancer and from heart disease. The antioxidants even slow aging and this is yet another great benefit. But can green tea make you smarter?

 

You have probably never asked yourself this question, because it seems impossible for a single plant to have such an all-encompassing effect. The truth is that green tea can stimulate brain activity. In turn, this allows you to concentrate, become more alert and think more clearly.

 

Your brain can work on different wavelengths, depending on the physical and emotional state you are in. When your brain is on alpha wavelength it is in a more relaxed and more alert state at the same time. When you are stressed, the beta wavelength takes over. In this state, it is harder for you to focus on a subject and to think clearly.

 

Green tea contains a powerful substance, an amino acid called L-theanine, in very large quantities. This amino acid affects the activity of the neurons in the brain which are responsible for the transmission of nerve signals. The effect is beneficial because the alpha brain wave activity is increased. Basically, green tea stimulates your brain to work on alpha wavelength. This has an extremely wide range of benefits.

 

The alpha brain waves help you solve problems more quickly and effectively. They allow the two hemispheres of the brain to sort of communicate better with each other. In turn, your brain will work more effectively. The alpha brain waves stimulate creativity as well. This is invaluable in any problem solving process.

 

Apart from alertness, the alpha brain wave activity stimulated by green tea allows you to be more relaxed. The stress, fear and anxiety and even depression are reduced naturally. This will help you concentrate even better on your tasks. In addition, as your mind is more relaxed your body organs and systems will function optimally. This gives green tea yet another health benefit.

 

When your brain is in an alpha state its ability to perceive and store information is naturally increased. This means that it will be easier for you to learn and memorize new things. This is beneficial not only to students, but to any person who works with large volumes of information.

 

Overall, green tea can make your smarter in a number of ways, as it increases the alpha wavelength activity of the brain.

 

 

Different Green Tea Products - Discover Your Options to Make the Right Choice

 

There is no doubt that the moderate and regular consumption of green tea is beneficial. The health benefits are many and varied. They affect your body as well as your mind. Apart from being healthier, you will be more beautiful as well. The only question which remains is - how to choose between the different green tea products?

 

Before choosing a product, you have to know how green tea is made. This tea is made from the plant Camellia Sinensis. Its leaves are picked and dried immediately. A specific technique called firing is used. It allows for the preservation of all beneficial chemical compounds inside the green tea leaves. There are different sorts of Camellia Sinensis coming from the different parts of China and Japan. Hence, you can expect each type of green tea to have its specific taste. In addition, its medicinal properties may vary slightly.

 

For this reason, before purchasing any type of green tea product, it is worth enquiring about the sort of Camellia Sinensis it is made from. If you want to be an even more knowledgeable buyer, you can make an inquiry about the precise way in which the leaves are picked and processed. This is a good idea since these factors also determine the taste and properties of the actual product you will use. For instance, if the leaves are picked earlier, they contain more caffeine and vice versa.

 

The most common green tea products, which can be found in every supermarket, are the packs of green tea bags. Usually, you will find products labeled “green tea” without the specific sort of Camellia Sinensis used for the preparation being mentioned. Still, it is possible to find some teas made from a specific sort. There is nothing wrong with preparing the brewed beverage using tea bags. The important thing for the ingredient inside is to be fresh and to provide light and fresh taste along with rich grassy aroma.

 

Even though the tea bags can provide you with the all the benefits of green tea, you should definitely consider getting some amount of green leaves that do not come packaged in bags. These products have more benefits. Firstly, you will have a much greater choice in terms of variety. There are numerous kinds of green tea, which come from the different parts of China and Japan and are processed in different ways. You can opt for some exotic varieties, which are traditional in these Asian counties, such as Dragonwell, Gunpowder, Gyokuro and Macha. You can also opt for a type of Indian green tea. It is possible to get an organic product as well.

 

Another benefit of loose green tea is that it is usually fresher than the one sold in bags. This makes it more delicious as well as more beneficial. In addition, with the unpaged green tea, you can follow the precise traditional instructions for brewing and steeping.

 

The ready green tea beverages have beneficial effects similar to the ones of the home brewed leaves. However, they cannot have the same fresh taste and aroma. Moreover, some manufacturers put different additives inside the drinks. These can be sweeteners or preservatives. Hence, you should opt for the brewed drinks, even though you can grab a bottle of ready green tea if you are in a hurry.

 

The green tea dietary supplements have become increasingly popular. These are made from the dried Camellia Sinensis leaves, which are granulated in capsules. These supplements also have the medicinal properties of green tea. Still, their effect will depend on the amount and type of extract used for their making. Generally, if you find it more convenient to opt for supplements, you should look for ones with standardized extracts. In addition, it is best to opt for a product from a reputable manufacturer. This will guarantee you that the pills do not contain contaminants, which can be dangerous.

 

If you find that caffeine affects you negatively, you can always opt for a decaffeinated green tea product of any type. Still, you have to keep in mind that caffeine has a wide range of health benefits as well. Hence, if you are perfectly healthy and do not feel any side effects, you should not exclude caffeine from your portion of antioxidants.

 

Overall, it is up to you to decide on the perfect green tea product.

 

 

Different Types of Green Tea - Explore a Huge Diversity

 

There is no doubt that drinking green tea is good for you. You will certainly enjoy a wide range of health benefits if you have a number of cups of the brewed beverage every day. When green tea is mentioned, most people think of it as a single kind of herbal substance. You might be surprised to learn that there are hundreds of varieties available. There are various types of green tea that you can select from. Each has a distinct taste and unique aroma.

 

The countries which hold the largest green tea production are China and Japan, even though various types are produced in other countries, such as India and Thailand. The variety of tea depends on a number of factors. Due to the different climatic and soil conditions in the different regions the various Camellia Sinensis types from which green tea is made, vary as well.

 

In addition, the time of picking is crucial for the taste and properties of the leaves. For example, the fresher they are the more caffeine they contain. In some cases, the leaves are not the only parts of Camellia Sinensis which are present in the dried product. In some tea varieties the buds of the plant are included to give the actual beverage a more distinct taste.

 

The way in which the leaves are processed also determines the type of green tea you will have on your table. Generally, the processing includes direct firing without fermentation before the drying begins. However, the method for firing can vary dramatically from one green tea type to another.

 

The overall result is that there are numerous types of delicious green tea. You should definitely find out more about the most popular varieties in order to make the right choice. Keep in mind that each type of dried product requires specific steeping time to produce the most flavorsome and beneficial brewed beverage.

 

China is the largest producer of green tea in the world. It offers numerous varieties from its different regions. Longjing, also known with its western translation Dragonwell, is perhaps the most famous Chinese green tea. It is popular for its fresh green flavor and subtleness. Gunpowder is another well known variation. This green tea is made from both young green leaves and fresh Camellia Sinensis buds. Chun Mee is another great green tea coming from China. Its leaves are curled during processing. This is where its name, meaning precious eyebrows, comes from. Chun Mee is incredibly mild, yet very delicious. When brewed correctly it has an incomparable aftertaste resembling that of plums. Xin Yang Mao Jian is nothing like its other Chinese counterparts. It is characterized by its darker color and its smoky, somewhat sweet flavor.  

 

As you probably know, the drinking of green tea is a custom in Japan. This is probably the reason why there are so many popular types of Japanese green tea. Gyokuro is considered to be the best green tea from Japan in terms of quality. The leaves are grown in a special way. They are protected from direct sunlight for three weeks before they are harvested. This allows for the valuable antioxidants and other nutrients to be preserved excellently inside the leaves. In turn, Gyokuro becomes extremely beneficial. It is also characterized by a superb lightly sweet flavor and a rich grassy aroma. Sencha is perhaps the most widely used tea in Japan. This type of green tea is extremely rich in Vitamin C. It is less sweet than Gyokuro, but it has an equally pleasant aroma. In fact, you can get Sencha Sakuro which has an amazing cherry blossom scent. Matcha is a very special Japanese green tea. It has a very specific way of processing and the final product is an extremely fine dark powder. Matcha has similar properties to Gyokuro and is recommended for its energizing properties.

 

It is up to you to decide on your favorite type of green tea. Most of the popular varieties from China and Japan are now sold worldwide. You will certainly enjoy the original taste and aroma, as long as the product is packed well and stored carefully. The proper brewing and the right steeping time are also essential for getting all the health and nutrition benefits from green tea.

 

 

Do You Want to Stay Young Forever? Drink Green Tea for Anti-Aging

 

Ever since ancient times, people have been trying to find a way to stop time and remain young and beautiful forever. As you know, the key to living forever has not been found yet, but scientists might be close. It turns out that green tea can actually prevent the cells in your body from aging. Read on to find out how this works and what the exact implications for green tea consumers will be.

 

This plant contains chemical compounds known as antioxidants. The most notable ones present in the leaves of green tea are the catechins and polyphenols. These chemical compounds prevent the formation of the free radicals in the body.

 

The free radicals are harmful chemicals that are naturally formed in the body through the process of oxidation. They can damage the DNA and the structure of the cells. In turn, the cells age and die more quickly. However, when you consume enough antioxidants that can combat free radicals, your cells will not age quickly. Hence, green tea has an anti-aging effect thanks to the chemical compounds it contains. The results are all-encompassing – all the systems and organs in your body are rejuvenated.

 

The antioxidants in green tea make the blood vessels more flexible. This means that the hardening and the clogging of the arteries can be effectively prevented, even as you grow older. In turn, your risk of suffering from heart attack and stroke will be significantly lower.

 

Perhaps the best anti-aging benefit of the antioxidants in green tea is that they can effectively combat the free radicals damaging the neurotransmitter cells in the brain. This allows for the prevention of nervous system diseases associated with aging, such as Alzheimer and Parkinson’s disease. One study has shown that regular consumption of beverages containing caffeine, such as green tea, can provide for the reduction of the risk of Parkinson’s disease by 80%. 

 

There is strong scientific evidence that the green tea antioxidants are effective for cancer prevention. The people who consume this product are less anywhere between 30% and 50% less likely to suffer from diabetes. They can also reduce the risk of liver damage and conditions such as liver cirrhosis.

 

By consuming green tea, you will remain beautiful as well. The powerful antioxidants prevent the damage of skin cells by the harmful rays of the sun and by aging. In turn, your skin will be more elastic, smoother, softer and more radiant.

 

 

Does Green Tea Contain Caffeine and Is This Bad or Good?

 

The health benefits of green tea are widely known. It can protect you from diseases from the common cold and flu to heart disease and cancer. It has a great slimming effect and actually rejuvenates the skin, while protecting it from the harmful UV rays of the sun. Apart from making you healthier, green tea makes you more beautiful. But can this herbal product be completely perfect? Does it contain any potentially harmful substances, such as caffeine? It is worth receiving an answer to these questions before you start consuming green tea.

 

Green tea does contain caffeine. The concentration of this chemical substance varies from one product to another. This is because the leaves of Camellia Sinensis, the plant from which green tea is made, are picked at different times. The younger and more succulent leaves contain more caffeine even after they have been dried compared to the ones which have been left to mature to some extent. In addition, when the leaves of the plant are steeped into the hot water for tea preparation, not all of the caffeine contained in them is released to the infusion.

 

Some people might be put off green tea because it contains caffeine. However, it should be noted that the concentration of this chemical compound in green tea is much lower than in its counterparts – black and oolong tea. One study has revealed that green tea contains around two times less caffeine than black tea, on average. Moreover, coffee has 5 times higher concentration of this chemical compound compared to this drink. The caffeine in green tea is also less than the one present in the popular energy drinks.

 

It can be said that green tea is safer compared to its beverage competitors. In addition, you can readily choose a variety which contains less caffeine. You can also consider steeping the leaves for a shorter amount of time to reduce the amount of this chemical compound in your brewed drink. Another option is to use decaffeinated green tea extract. In this way, you will get all the wonderful health benefits of green tea without worrying about the unpleasant side effects that the caffeine might have on your body.

 

You know that caffeine can be bad for you, but it is worth learning about its negative effects on the body. This chemical compound can increase the heart pulse. It can also cause greater irritability and anxiety. Some people even have sleeping problems, such as insomnia, due to caffeine. It can also increase your blood pressure. For all these reasons, children, pregnant and nursing women and people on specific medications should avoid consuming drinks with caffeine.

 

This is applicable to green tea as well. Still, this drink contains some beneficial chemical compounds which can actually have the opposite effect on your body. The antioxidants in green tea make the blood vessels more flexible. This automatically reduces your risk of getting an increase in your blood pressure. Green tea is rich in a powerful amino acid called L-theanine. It has a relaxing effect on your body and can effectively reduce stress, anxiety and depression. Several studies have revealed that green tea promotes better night sleep.

 

Generally, you should not fear the caffeine in green tea. It is not in large amounts and its potential negative effects can be diminished, if not prevented completely. On the other hand, various studies on caffeine have revealed its good side. This chemical compound is actually a powerful antioxidant which makes it quite beneficial. One study carried out by Harvard University researchers has concluded that people consuming caffeine are 2 times less likely to suffer from type 2 diabetes. Other trials have found that caffeine can reduce your risk of colon cancer by 25%, liver cirrhosis by up to 80% and Parkinson’s disease by 80%. More research is necessary to confirm these findings, but the evidence that this antioxidant has various health benefits are growing. After all, caffeine might not be as bad as previously thought.

 

Green tea contains caffeine, but there are various ways in which you can diminish or avoid its effect. In addition, you can actually benefit from it if you are a healthy adult. The important thing is to consume green tea in moderate amounts. This will allow you to make the most out of it without experiencing any negative side effects.

 

 

Effects of Green Tea on Blood Pressure - Can It Prevent Hypertension?

 

There are dangerous and lethal medical conditions which pose a high risk factor. Hypertension - high blood pressure - can lead to heart attack, stroke and Type II diabetes. That is why the regulation of blood pressure within its normal limits is essential. The question is - can there be a natural way for preventing hypertension and can green tea be the answer?

 

Several scientific studies, which have been carried out on large groups of people, reveal that the antioxidants in green tea can effectively prevent atherosclerosis. This is the hardening of the walls of the blood vessels which makes them narrower. In this way, the arterial pressure increases. Hence, as long as you consume green tea, you can enhance the flexibility of the arterial walls and protect yourself from hypertension.

 

The antioxidants in green tea can also affect the enzymes in the liver to prevent the formation and the building up of cholesterol in the arteries. As the clogging is avoided, the blood pressure is prevented form increasing. This effect, along with the prevention of atherosclerosis, makes green tea a great natural substance against hypertension.

 

There is also evidence that the chemical compounds in green tea can prevent the negative consequences of unhealthy nutrition on blood pressure. Several studies have revealed that the consumption of green tea diminishes the negative effects of salty and sugary foods on the normal functioning of the cardiovascular system.

 

The consumption of green tea leads to the reduction of stress and provides for relief from anxiety. These factors tend to increase blood pressure, so you will benefit form the tea in yet another way. It has antioxidants that stimulate the production of serotonin, a chemical responsible for calming.

 

One study, carried out in Japan, has revealed that men and women, who consume green tea on a daily basis for a long time, have a 56% lower risk of suffering from hypertension. The scientists believe that the effect of the chemical substances in the plant is strong, even in people who have genetically set higher blood pressure.

 

Some might argue that green tea contains caffeine, which can raise blood pressure. It should be noted that, when consumed in appropriate doses, this antioxidant is completely harmless for people who are in good general health. However, people who already have hypertension and are taking drugs for it should limit their consumption of green tea, just to be on the safe side.

 

Overall, you should drink tea for hypertension prevention.

 

 

Get Herpes Relief with Green Tea

 

There are some chronic conditions that cannot be cured, despite the advances of medicine. Herpes simplex is one of them. Once the virus enters the body and manifests itself, it remains there and becomes active periodically. This is a great problem for all sufferers. Whenever you are stressed or nervous, you have a sore appearing on your mouth. The problem for people suffering from genital herpes is equally uncomfortable and embarrassing. Effective treatment for this viral infection has not been discovered, but scientists have found that green tea can actually help you get substantial relief.

 

Several studies have revealed that the antioxidants in green tea can provide for the inhibition of the herpes simplex virus. The researchers have found that the chemical compounds in the leaves of the plant, such as polyphenols, catechins and flavenoids, have antibacterial and antiviral properties. This means that by consuming green tea, you will reduce the chances of the virus causing sores.

 

More research is needed to determine whether the antioxidants in the plant can actually be used for the curing of the condition. So far, scientists have found that these chemical compounds are extremely effective for the inhibition of herpes simplex virus Type 1. However, there is evidence that green tea can aid patients infected with Type 2 virus as well.

 

Another great benefit of green tea for herpes sufferers is that it can boost the immune system. Various studies have shown that the green tea antioxidants, including Vitamin C, are abundant and powerful enough to stimulate the immunity naturally. This prevents the herpes simplex virus from becoming active and causing the unpleasant symptoms.