Generally, the antioxidants in green tea protect the cells of the body, including the brain ones, from the so called oxidative stress. By fighting the free radicals in the body, these chemical compounds promote better health. This is also beneficial for better sleep. You will fall asleep more easily and you will not wake up tired.
The general belief is that green tea can prevent healthy sleep because it contains caffeine. It is true that you will not get the desired beneficial effect if you drink tea or take supplements right before going to bed. However, if you take consume green tea in moderate amounts throughout the day you will certainly improve your sleep at night. It is essential for you to turn this into a habit in order to get the best results.
Green Tea for Brain Protection - How You Can Avoid Dangerous Conditions
You should take good care of your health and the best way to do it is to rely on natural methods. The drinking of green tea has been popular in Asian countries for centuries and now the western medicine is discovering all its amazing benefits. The scientific studies come with more hopeful results every day. The researchers have found that the chemical compounds in green tea can protect the brain from various conditions.
The antioxidants in the leaves of the plant prevent atherosclerosis – the hardening of the blood vessels. In addition, they reduce the levels of LDL, also known as the “bad” cholesterol, in the arteries. In turn, the clogging and blockage of the blood vessels is reduced substantially. This means that more blood is reaching the brain. In turn, it functions more effectively and the headaches are less common. More importantly, the people who consume green tea are less likely to suffer from stroke – the cease of blood flow to certain parts of the brain.
Recent studies have revealed that green tea can offer protection from Alzheimer as well. When plaque builds up in the brain, it damages the nerves over time and causes memory loss. The researchers have discovered that one antioxidant in green tea - epigallocatechin gallate (EGCG) can prevent the formation of plaque. EGCG inhibits the production of the beta-amyloid protein, which is responsible for the formation of this substance. One particular study performed on mice revealed that the animals, which had Alzheimer and were treated with EGCG, had 54% less plaque in their brains after the treatment. This gives hope to scientists that they will be able to cure this disease with the help of green tea.
Various studies have come up with the conclusion that green tea can be effective for protection against Parkinson’s disease. This condition is characterized by the lack of dopamine, an important neurotransmitter, in some parts of the brain. The polyphenols in green tea stimulate the flow of dopamine from one part of the brain to another. They are also effective for inhibiting certain neurotransmitters that damage the brain tissue. It turns out that caffeine, which is contained in green tea, is the most powerful antioxidant for Parkinson’s disease prevention. Its regular consumption can reduce your risk of suffering from this condition by up to 80%.
The antioxidants in green tea fight the free radicals that damage the brain cells. This also has an extremely beneficial effect on the brain and can protect you from the dangerous diseases even more efficiently.
Green Tea for Cellulite
You have gained some weight and now you have to deal with the consequences. The fat deposits under your skin make you look chubby, but the sight is even more unpleasant given the protuberances on the skin itself. Cellulite is quite common. It affects the thighs, hips and the lower abdomen of women experiencing weight gain. The condition can be treated and now you can do it naturally and effectively using green tea.
There are several ways in which green tea promotes the reduction of the fat deposits under the skin and its smoothing. The powerful antioxidants in the leaves of the plant and epigallocatechin gallate (EGCG), in particular, increase metabolism. This allows for the transforming of fat deposits into energy naturally. Basically, by consuming green tea, you will get rid of the fat that causes cellulite.
There are other green tea antioxidants that remove cellulite when they are topically applied to the affected areas. Theobromine and caffeine stimulate the release of the stored fat “on the spot”. When these two antioxidants work together, their combined effect is even greater. This makes green tea even more effective for cellulite reduction. You will see the fat melting away and your skin gaining its natural smoothness.
Green tea has an anti-inflammatory action as well. It reduces the inflammation in skin, soothing any irritation. This makes the skin even smoother and much softer. The plant is also rich in various vitamins which nurture the skin and protect it form the harmful effects of the environment. Vitamin C enhances the reduction of collagen, which makes the skin more elastic, softer and smoother. Vitamin E protects the skin from the harmful UV rays of the sun. It is effective against aging and can provide protection from skin cancer.
You will get a smoother and more nurtured and protected skin with green tea. But this is not all. Its antioxidants can prevent the formation of cellulite as well. The polyphenols contained in the leaves of the plant stimulate the production of a liver enzyme. In turn, this enzyme prevents the excess nutrients consumed with food to be stored as fat deposits.
You should definitely consume green tea to get rid of cellulite and slim down. You should also use appropriate solutions for topical application to get the most comprehensive results. You should not miss to take advantage of all the benefits green tea offers and improve your looks and health.
Green Tea for Cleansing
Your body is negatively affected by almost everything that surrounds you. The air and water are full of pollutants. The foods we eat are full of harmful chemicals, with which the plants and animals are treated. Stress has an extremely negative effect on the mind and body. How can you protect yourself from all this? The answer is simple - through green tea cleansing.
The first thing to take into account is that the natural method for cleansing is perfectly safe, as long as it is applied correctly. You do not have to do anything special. Just turn to organic food and have a healthier diet. Include more fruit and vegetables in your meals at the expense of red meat, potatoes and fat dairy products. You should try to relax your body and mind as best as you can with the help of spa treatments, for instance. More importantly, you should consume green tea on a regular basis. This is the key component of body cleansing.
How can green tea help you cleanse your body? The leaves of this plant contain large amounts of antioxidants. These powerful chemical compounds eliminate the free radicals, which harm the cells and make them age more quickly. Green tea helps your body get rid of all toxins it contains by stimulating the liver and the kidneys. The harmful chemical substances are flushed perfectly naturally, as they are processed more effectively by the urinary and digestive systems.
As the toxins are removed from your body, each one of its systems and organs will work more effectively. You will literally feel rejuvenated. Your looks will be improved as well, as your skin will be softer and more radiant. Still, the powerful action of green tea does not end there. Thanks to its vitamins and the moderate dosage of caffeine it contains, this plant can give you the energy you need to work and feel better.
At the same time, the consumption of this type of tea plant helps for the relaxation of the body. Some of the powerful chemical compounds it contains affect the activity of the neurotransmitters in the brain in a beneficial way. This allows you to calm down and feel more relaxed naturally. It can also have a positive effect on the brain production of serotonin, which is responsible for happiness.
Overall, green tea is the ultimate solution for cleansing and body purification. As long as you consume it constantly, you will enjoy a wide range of benefits, including a protection from harmful diseases such as heart attack, diabetes and cancer.
The Benefits Green Tea for Diabetes Treatment and Prevention
Even though medicine has advanced rapidly, there are diseases for which cure has not been found yet. One of them is diabetes. The people suffering from Type I diabetes suffer from insulin deficiency while the patients with Type II diabetes have an insulin resistance, which prevent the cells from using this hormone properly. The result is that glucose, carried by the blood, cannot be effectively absorbed by the body cells, but remains in the blood which is dangerous. Even though they have not reached a breakthrough, scientists have discovered the chemical compounds in green tea can be effective for the treatment and prevention of diabetes.
A recent study has revealed that green tea can enhance the insulin activity. The tests were conducted on mice and the results were more than optimistic. The insulin activity was raised 15 times after the regular consumption of green tea. This gives hope that similar beneficial results can occur in patients suffering from Type I and Type II diabetes.
Another study carried out on humans in 2004 revealed that green tea can actually enhance the glucose metabolism as well. This means that it can aid for the better absorption of glucose by the cells, which need it. A more recent experiment concluded that green tea can actually reduce blood sugar. After drinking 6 cups of tea for 8 weeks, patients with Type II diabetes experienced anywhere between 15% and 20% drop in the glucose, present in their blood. The findings have been confirmed by several other studies.
There is evidence that chemical substances in green tea can help people suffering from Type II diabetes in yet another way. After meals, patients with this disease experience large and sudden rises in their blood sugar, which can be extremely dangerous. When they consume green tea, however, the antioxidants in it can actually slow the transfer of glucose from the small intestine to the blood. This regulates the release of blood sugar and prevents the dangerous spikes.
Given that green tea can provide for the regulation of blood sugar, it can be effective for diabetes prevention. It can protect you from Type II diabetes even better, because it lowers the cholesterol in the blood vessels. There are indications that the antioxidants can also lower blood pressure. This is beneficial, since hypertension is one of the factors for Type II diabetes.
You should definitely consume green tea on a daily basis, no matter whether you have diabetes or not. It will be beneficial without causing any side effects.
Can Green Tea Help Infertility?
Infertility is a serious problem in today’s society. The alarming facts are the percentage of women and men who have reproduction problems will continue to increase. There are various factors that affect fertility negatively, including unhealthy diet and obesity, smoking, alcohol consumption and stress. But can there be natural ways to enhance it? There are indications that plants, such as green tea can actually boost fertility and increase the chance of embryos to develop properly.
In the past, scientists believed that caffeine, which is contained in green tea, can actually affect negatively female fertility. However, recent studies reveal that the beverage actually has the opposite effect. It turns out that the powerful antioxidants in green tea can actually aid women in conceiving. A study, carried out in California, produced a shocking discovery. The women, who participated in the research, had two times higher chances of conceiving after consuming half a cup of green tea per day.
The scientists have found that the polyphenols in green tea can actually make the eggs more fertile by increasing their maturity. In addition, there are indications that these antioxidants can increase the percentage of viable embryos. This gives hope that not only conception can be made easier, but that women with reproductive problems can actually carry embryos until their full development in the womb is complete.
There are indications that green tea and its antioxidants can enhance male fertility as well. Researchers have suggested that the chemical compounds in the plant can increase the sperm count, just like they enhance the fertility of eggs. It is also possible for the green tea antioxidants to enhance sperm motility, even though the evidence remains inconclusive.
You should definitely consume green tea in moderate amounts if you are trying to have a baby. Apart from its direct effect on fertility, it has a wide range of other health benefits that will be helpful as well. Green tea is known to have a relaxing effect. It can help you get rid of tension, stress, anxiety and depression. These factors affect fertility negatively, so you will certainly find the effect of the tea to be beneficial. Generally, the antioxidants in the plant make you healthier they reduce cell damage, improve the work of the cardiovascular system and boost immunity and energy.
Green tea can also stimulate the absorption of folic acid. This is great news for all women trying to conceive and those who are already pregnant. Given that folic acid can protect the embryo from abnormal development, green tea can actually aid your baby even before birth.
Green Tea for Gastrointestinal Problems
Modern day people consume a lot more food than their ancestors. Furthermore, the foods we eat contain more fat and sugar as well as artificial substances, such as different kinds of preservatives. On the other hand, we are not physically active, which affects the proper functioning of our bodies. All these factors bring about digestive tract problems. Taking medications for them is not the best solution, but is there a natural way in which the problems can be fixed? It turns out that green tea is a very comprehensive and effective solution.
The green tea plant leaves contain powerful antioxidants – polyphenols and catechins. These are responsible for the more effective functioning of the stomach, liver and the large and small intestine. The antioxidants stimulate the processing of food through metabolism. As a result, your digestion can be significantly improved, provided that you consume green tea regularly.
The better digestion brings a number of benefits to all sufferers from gastrointestinal conditions. The daily consumption of green tea prevents stomach bloating and gas. This can help people who experience these problems constantly as well as to women who have them before menstruation and during pregnancy. Green tea can also prevent acid reflux. This problem, also known as heartburn, can create serious discomfort, especially if it is persistent.
Green tea can help you get relief from constipation. By aiding digestion and improving the functioning of the large intestine, the chemical compounds in the plant can actually soften the stools. The constipation relief comes with a range of other benefits. The most notable one of them is that you can reduce your risk of suffering from hemorrhoids or get relief, if you have the condition.
By aiding your digestion and boosting your metabolism, green tea can help you slim down. It is also perfect for maintaining your optimal weight without restricting your diet and depriving your body of some of the beneficial nutrients it needs. Generally, the antioxidants in the plant improve your overall health in a number of different ways.
In order to make the most out of green tea consumption for digestion, you should have the brewed beverage with your meals. If you are taking supplements, it is best to have them some time before eating, so that the beneficial chemical compounds can be absorbed by your body effectively. The key to better gastrointestinal and general health is to consume green tea every day.
Green Tea for Headache and Migraine - Find Effective and Fast Relief
You hate it when your head hurts. The headaches affect your work, your mood and even your sleep. The problem becomes even more serious, if you have migraine. Most of us use pain killers. The problem is that they do not always offer effective relief. Moreover, they have side effects such as lightheadedness, nausea and stomach upset. The good news is that there is a natural way in which you can fight headaches. All you have to do is consume green tea.
The powerful antioxidants contained in the leaves of the plant increase the flexibility of the walls of the blood vessels. In turn, as the arteries virtually open up, the flow of blood to the head is increased. As a result, more oxygen reaches the head and the pain is effectively relieved. You will certainly feel better after having a cup or two of green tea.
Apart from getting relief, you will enjoy a range of other benefits that will certainly help you feel even better. Green tea has a very good relaxing effect. One of the chemical compounds contained in it, L-theanine, stimulates the neurotransmitters in the brain to set the brainwave frequency optimally. In addition, the production of serotonin is enhanced.
In this way, you will be more relaxed and will feel complete relief from your headache of migraine. Moreover, you will discover that your mood is significantly improved. At the same time, your alertness will increase naturally, so you will be even more active instead of getting the sleepiness, accompanying the effect of some pain relief drugs.
The antioxidants in green tea boost your energy levels as well. Its consumption will certainly make you feel more energetic and refreshed. This is really beneficial, since headaches are extremely tiring and affect your physical and mental activity negatively.
It is possible to argue against the benefits of green tea for headache and migraine relief, because it contains caffeine. However, recent scientific studies have revealed that this particular antioxidant is also effective for relieving the pain, when it is taken in moderate dosages. Hence, as long as you consume green tea sensibly, you will certainly get effective relief without experiencing any side effects.
Do not hesitate to drink green tea when you have a headache or migraine. The optimal daily consumption of the brewed drink is 4 to 6 cups per day. Those who take supplements should do it in line with the recommendations of the manufacturer.
Green Tea for Healthy Liver - Discover All Its Benefits
People rarely think of the health of vital organs until they actually fall ill. The liver has an extremely important function in the body. It processes the toxins that we intake and it also synthesizes enzymes that regulate digestion and metabolism. Regrettably, the liver is badly affected by a number of activities, which are common for the modern day lifestyle. The consumption of alcohol, smoking and obesity can lead to serious liver damage. Thankfully, there is a natural and effective way, in which you can protect this vital organ. Your task is extremely simple – to consume green tea.
Green tea has one property, which is extremely beneficial for the liver – it blocks the amount of fat stored in it. In addition, it stimulates the production of enzymes, which are responsible for fat burning. Hence, green tea improves the functioning of the liver. In turn, other bodily functions such as digestion and metabolism are also enhanced.
However, this is not the only beneficial effect of green tea. Perhaps the best property of this plant is that the catechin antioxidants contained in it can effectively protect its cells from damage. These powerful chemicals prevent the free radicals, which are released by the toxins, from damaging cellular organs and DNA. This makes green tea effective for cirrhosis prevention. Moreover, as the catechins protect the cells DNA from damaging, the risk of liver cancer is significantly reduced.
A number of studies have revealed that the catechins in green tea are effective for the treatment of viral hepatitis. This condition causes live inflammation and affects the normal functioning of the organ. The scientists are now trying to determine what amount of the green tea antioxidants can help hepatitis patients.
Generally, several studies have revealed that people who drink green tea on a daily basis are less likely to suffer from liver diseases. Other studies, which have been performed more recently, have confirmed these findings. Hence, you are highly recommended to drink green tea, especially if you have had or are having some problems with your liver, such as fatty liver, for instance.
There have been some concerns about the safety of green tea. There have been suggestions that its consumption can actually lead to liver damage. These results have not been confirmed by any of the studies done on the plant. In addition, the tests on green tea drinkers have shown that it does not have a negative effect on healthy individuals.
Overall, you should not hesitate to consume green tea for healthy liver and for disease protection.
Green Tea for Men
Tea drinking is just for old ladies. This is exactly what most men think when they hear about green tea. Firstly, men can choose to take supplements, if they think that tea drinking is way too girlish. More importantly, you should not deprive yourself of all the health benefits coming from this plant. Green tea can help you live a longer and happier life and even aid you in improving your looks.
The antioxidants contained in the leaves of the plant have anti-cancer properties. Various studies have revealed that green tea can protect you from stomach cancer, pancreatic cancer and even lung cancer. The really great news for men is that green tea inhibits the growth of prostate cancer cells as well. This mans that the carcinomas are less likely to appear and to develop. The evidence indicates that the antioxidants can even be effective for the treatment of prostate cancer.
Men are more likely to suffer from cardiovascular disease such as hart attack and stroke. Green tea can protect you from these. It prevents atherosclerosis, the hardening of the blood vessels. It reduces cholesterol as well. In turn, it protects you from hypertension and from clogging of the arteries. In addition, green tea can regulate the blood sugar levels and reduce your chance of getting Type II diabetes.
Generally, green tea has anti-aging properties. It has a beneficial effect on all organs of the body. It can even protect the nervous system from the harmful effects of aging. This reduces the risk of diseases, such as Alzheimer and Parkinson’s disease.
More and more men are now paying greater attention to their looks. Having a fit body will certainly give you more self confidence and make you more attractive to the opposite sex. Green tea is extremely effective for weight loss, because it speeds up metabolism. It is particularly helpful for getting rid of belly fat.
The antioxidants in the plant can also aid you in gaining muscle. The chemicals in green tea act as real energy boosters. This allows you to work out better and for longer. Several studies have shown that they can stimulate the intense physical activity in other ways as well.
Green tea can prevent baldness. It promotes hair growth. It can also reduce the negative effect of testosterone on the hair follicles. This means that it can actually combat effectively one of the most serious causes of male baldness. The plant can also make your hair healthier and better looking, as it prevents the formation of dandruff.
Green Tea Really Helps Stress, Anxiety and Depression
Our emotional state affects our health. There are a number of emotional states that have a negative impact on the body. These include stress, nervousness and anxiety, and extreme sadness or depression. It has been scientifically proven that these conditions lead to heart problems. They might even prompt cancer. The problem is that we are not safe from experiencing stress and from being nervous, afraid or sad. The good news is that we can relief or even eliminate these conditions naturally by consuming green tea.
This plant is packed with various chemical compounds that affect the human body physically. A substance called L-theanine affects the neurotransmitters in the brain in a beneficial way. It increases the production of alpha brain waves. These have a special frequency, on which the brain works more effectively. The scientists have found that during alpha activity the mind is in a more relaxed state. At the same time, these brain waves stimulate the production of serotonin. This chemical acts as a natural anti-depressant. It allows you to calm down while experiencing positive emotions.
Generally, all this means that green tea can help you relax naturally and effectively. This means that by consuming it, you can get relief from stress, anxiety, nervousness and depression effectively without experiencing any side effects, which are common with anti-depressants. Some might say that the more relaxed state of mind achieved through the increased production of alpha brain waves can make you less perceptive. However, this is not the case. The alpha brain activity promotes alertness as well as relaxation. These do not necessarily exclude each other. If you think about it, when you are more relaxed, you can also focus better and vice versa. Basically, with alpha brain activity stimulation you can get the best of both worlds.
Green tea can help you calm down and feel more relaxed, but it can also boost your energy. The plant contains caffeine and other chemical substances that stimulate the brain. Hence, you will become more energetic without feeling stressed or nervous. This is a great natural way to overcome the fatigue that accompanies stress and depression. It is true that caffeine can lead to greater nervousness, but this can happen only if it is consumed in large quantities. As long as you consume green tea and avoid having coffee, you will get a beneficial and safe dosage of caffeine.
Overall, do not hesitate to consume green tea in order to improve your physical and emotional health.
Green Tea to Protect Your Eyes and Eyesight
There are no natural products, which have greater popularity than green tea. Its health benefits seem to be all-encompassing and further evidence for this comes from the science labs almost every day. We know that green tea can prevent cancer, heart disease and diabetes by having a beneficial effect on various tissues in the body. However, the eyes are more specific organs given the types of cells they have and their structure. Hence, it is worth asking whether green tea can be used for protection from eye and eyesight damage.
A recent study, carried out in Japan in early 2010, revealed that the powerful antioxidants in green tea can be affectively absorbed by the eye tissues. The scientists discovered that the highest concentration of catechins was in the retina and the lens, which are more important for vision and more vulnerable, at the same time. Another beneficial effect, which the study revealed, is that the catechins can remain active for some 20 hours after they have reached the eyes.
Generally, this study has confirmed that powerful antioxidants from green tea, such as lutein, zeaxanthin and Vitamins C and E, can exercise their positive effect on the eyes. The catechins combat the free radicals that damage the cells and their DNA. Thanks to their action, common diseases, like glaucoma, can be prevented.
In addition, since the antioxidants have an anti-aging effect, it is possible for them to prevent other types of eye diseases, associated with aging. Once study in Oxford University in the UK has revealed that epigallocatechin gallate (EGCG), a powerful catechin abundant in green tea, reduces the damage from free radicals 10 times better than Vitamin E. The scientists have concluded that EGCG can prevent the degeneration of the retina caused by aging. There is even evidence that green tea can prevent the formation of cataracts in the eye, even though the experiments were carried out on laboratory rats.
A different study on the benefits of green tea for the eyes concluded that EGCG provides better protection against UV damage. The antioxidant can stimulate the production and activity of retinal pigment epithelial cells, which protect the eye from the harmful ultraviolet rays of the sun. This has a wide range of benefits from better vision to disease protection.
The benefits of green tea for the eyes are many and different. You should not hesitate to enjoy all of them by consuming it on a daily basis.
Green Tea vs. Black Tea - Which Will Give You Greater Health Benefits?
It is not only fashionable to rely on natural products for maintaining your good health; they are often more beneficial compared to the standard pills we take and actually have far fewer side effects. At present, green tea is the most popular natural herbal product. It has various beneficial properties – antibacterial, anti-inflammatory, antiviral, anti-aging and anti-cancer. It can protect you from a wide range of conditions such as cancer, heart attack stroke, diabetes and cirrhosis. However, black tea is traditionally more popular in none-Asian countries, including the Arab world. Hence, it is only natural to ask which is better for you.
Green tea and black tea are made from the leaves of one and the same plant - Camellia Sinensis. The difference between them comes from their processing. The leaves for green tea are steamed or heated immediately after picking. Then they are left to dry. The leaves for black tea go through fermentation first. Throughout this stage of the processing oxidation occurs. Simply put, some of the beneficial antioxidants in the leaves of the plant are transformed into other chemical substances. This happens to epigallocatechin gallate (EGCG), in particular.
Up until recently, it was thought that the lack of EGCG in black tea makes it much less beneficial for the health than green tea. This is a perfectly normal assumption, since this catechin has been shown to inhibit the growth of cancer cells, to protect the cells from viruses and to prevent the formation of plague in the brain. Since EGCG is not abundantly present in black tea, the beverage was not fully studied until recently. Now we have the results from several studies which show that green and black tea contain almost the same amounts of polyphenols. Even though EGCG is not abundantly present in black tea, other antioxidants namely, theflavins and thearubigens have similar powerful effects on the body.
Research on black tea is not as extensive as on green tea, but there is some optimistic evidence for its beneficial effects on humans. Several studies have revealed that black tea can reduce the risk of heart disease by up to 50%. Other studies have proven that the antioxidants in this beverage can effectively combat free radicals and offer protection from various diseases such as atherosclerosis, cirrhosis and cancer.
It will not be a mistake to say that black tea is inferior to green tea. However, the effects of green tea have been more fully studied and have got larger confirmation, even though more research is necessary. Hence, you might consider sticking to green tea, if you do not have specific preferences. Still, this does not mean that you should not sip black tea from time to time. It is good for you plus its flavor and aroma are much richer. It might even have a specific fruity or chocolaty aftertaste which can make it even more delicious.
When consuming green or black tea, you have to take into account the amount of caffeine they contain. Several studies have found that the concentration of caffeine in black tea is approximately two times larger than in green tea. This means that you might experience any unpleasant side effects on a larger scale. The higher concentration of caffeine in the body can lead to sleeping problems, increased heart pulse and lightheadedness. In addition, this antioxidant is known to interfere with the ingredients of some medications, when it is present in larger amounts.
Still, if you are perfectly healthy, you will actually get a number of benefits from caffeine. It aids boosts metabolism, increases the flexibility of the blood vessels and enhances endurance. Some studies show that it can significantly reduce the risk of diabetes, colon cancer and Parkinson’s disease. Research is ongoing, but the results are extremely promising.
Overall, it is up to you to decide whether to drink green tea or black tea. Generally, both of them will give you a wide range of health benefits. The important thing is to use high quality leaves for the brewing of the beverage. In this way, you will make the most out of each type of tea. You should be careful regarding the dosage also. For optimal results, you should not have more than 5 to 6 cups a day.
Heart Health with Green Tea
Millions of people fall victim to coronary diseases and diseases related to the poor functioning of the cardiovascular system. Given that we have a totally unhealthy lifestyle with fat-rich diet, little exercise and a lot of stress, the risk of heart problems is automatically increased. Thankfully, there are ways in which you can protect your heart and your cardiovascular system. The solution is simple - all you have to do is consume green tea regularly.
Green tea helps your heart in a number of ways. It contains antioxidants that lower the level of bad cholesterol, LDL, in your blood vessels. In addition, the chemical compounds present in the leaves of the plant make the walls of the arteries more flexible. The combination of these two effects is more than beneficial for the cardiovascular system and for the entire body. The blood vessels cannot be clogged, since the cholesterol is less and the arteries are not narrower.
In turn, a number of serious conditions are prevented. People who drink green tea regularly are less likely to suffer from heart attack and stroke. There are various studies, which have proven the beneficial effect of this plant for cardiovascular health.
Green tea can protect you from diabetes as well. By lowering the cholesterol in your blood levels, it reduces the risk of Type 2 diabetes. There is also evidence that the chemical compounds in the plant aid the regulation of the blood sugar levels. One study has shown that caffeine, which is just one of the powerful antioxidants in green tea, can reduce the risk of diabetes by 30% for women and by up to 56% for men. They key to getting these benefit is to consume green tea on a daily basis.
You will be happy to learn that green tea has yet another benefit for the heart. Its antioxidants protect the cells form the harmful effect of free radicals. In turn, the cells age less quickly and are less likely to get damaged. This means that your heart will be stronger and healthier. The effect is beneficial even for people who have existing heart problems.
Some might argue that green tea is not good for the cardiovascular system because caffeine can increase blood pressure. Firstly, the amount of this antioxidant contained in the leaves of the plant is not large. More importantly, the most recent studies have proven that caffeine does not have an adverse effect on the blood pressure of healthy individuals, including elderly people and pregnant women.
Overall, drink green tea for a healthy heart.
Is Green Tea a Magic Bullet? Discover the Facts Behind the Myth
Everyone says you should drink tea. Its medicinal properties are widely discussed everywhere. You will stand a smaller risk of suffering from cancer, heart disease, brain disease, arthritis, cirrhosis and diabetes. In addition, you will maintain your optimal weight while your skin, hair and nails will be much healthier. Green tea is extremely popular for its anti-aging and refreshing effect as well. It can even provide for relaxation and improve your mood.
But is all this too good to be true? It is perfectly natural to ask yourself whether these benefits are not far-fetched. In addition, there might be some side effects which can be harmful. It is worth asking whether green tea is actually a magic bullet or not.
There are a number of factors that you should consider in order to get an answer to this question. Firstly, you have to look at the scientific experiments which are made with green tea. A large number of them are done on lab mice. This is perfectly normal since humans should not be infected with a disease so that an experimental chemical compound can be tested on them. The results on lab animals are more than promising. They reveal that the antioxidants in green tea have the potential to prevent and cure cancer, Alzheimer, arthritis, diabetes and perhaps even AIDS. However, the scientists are not certain how much of these antioxidants will be necessary for the treatment of humans. In addition, they are also uncertain about the side effect that larger dosages may have on the body.
Other scientific tests involve the direct treatment of cancer and other damaged cells with green tea antioxidants. Again, the results are more than promising. The growth of tumors is inhibited by these powerful chemical compounds. Various clinical trials are performed on people too. These usually involve the consumption of brewed green tea. Most of these studies show optimistic results as well. However, in some cases green tea does not have any effect on the participants. There are also studies, which reveal that the chemical compounds in the dried leaves might actually increase the risk of some diseases, including certain types of cancer.
Another factor to be considered is the scale to which green tea is effective. The most notable example is weight loss. Some people believe that they can lose weight solely by drinking green tea. Regrettably, this is not possible. The antioxidants in the leaves increase metabolism and prevent the depositing of fat in the body, but only to a certain extent. In fact, one study has concluded that the consumption of green tea can boost your metabolic rate by no more than 4%. Hence, it is necessary for you to go on a slimming diet and to exercise in order to lose weight effectively. Green tea can just help you get the results more quickly and keep them for longer.
Generally, the scale to which green tea is effective is determined by its consumption. The plain statistics show that the percentage of people suffering from atherosclerosis and arthritis in countries where the drinking of green tea is traditional is much lower than in the rest of the world. It turns out that you need to consume relatively large amounts of green tea for a very long time in order to get the most complete beneficial effect.
The side effects of green tea are not widely discussed. This is probably due to the fact that the results from all studies showing that this herbal product might be harmful are inconclusive. Still, it should be noted that some of the chemical compounds in the plant are not beneficial for children who have different nutrition needs compared to adults. In addition, some green tea substances might interact with the ingredients of certain medications. For instance, caffeine is known to interfere with different types of hypertension medicines. On the other hand, even though this very same antioxidant in blamed for causing heart and sleeping problems, the most recent studies reveal that it can actually protect you effectively from colon cancer, diabetes and Parkinson’s disease.
Overall, it can be concluded that green tea is beneficial, even though it is not a magic bullet. You will certainly benefits from its medicinal properties and avoid suffering from any side effects, as long as you drink moderate quantities regularly.
Is Green Tea Good for Your Child?
You have probably heard about the beneficial effects of green tea. It can help you maintain your ideal weight and protect you from various diseases from liver cirrhosis and arthritis to heart attack and cancer. Adults are highly recommended to consume drink tea, but how about children? The youngsters can enjoy some extremely beneficial health effects as well.
Green tea is packed with minerals, vitamins and other antioxidants. Due to the specific processing of the leaves, it contains large amounts of Vitamin C, E and A as well as vitamins from the B group. All these nutrients provide for good general health. They are necessary for the proper functioning of all organs in the body.
Various scientific studies have shown that green tea can boost immunity. The powerful antioxidants it contains can aid the body to fight bacteria and viruses. The immunity stimulant properties of this herbal product make it especially beneficial for children, since their immune system is not working as effectively as in adults. The youngsters will be better protected from the common cold as well as from more serious conditions, such as influenza.
Green tea is known to stimulate the functioning of metabolism naturally. This makes it effective for the maintenance of normal weight. More importantly, this herbal product can enhance the treatment of children suffering from obesity. In addition, green tea aids digestion and the functioning of the liver. This makes it beneficial for the proper working of the entire gastrointestinal tract.
Given that children eat a lot of sweets and sticky foods, they are more likely to suffer from dental problems. Green tea can help in this respect as well. It contains sufficient amount of fluoride that strengthens the enamel of the teeth and prevents the formation of cavities. Generally, green tea promotes complete oral health due to its antibacterial and anti-plaque action.
More extensive research is necessary, but there are studies, which have shown that green tea can help children suffering from asthma, allergies and ADHD. These raise hopes that effective cures based on the organic chemical compounds from this plant can be invented and produced in the near future.
Generally, green tea is beneficial for your child. However, it should not be given to very young children. In addition, youngsters should drink extremely moderate amounts of green tea seldom. This is necessary since the leaves of the plant contain caffeine and tannin, which can be harmful to children. Still, using green tea as a mouth wash is acceptable.
5 Myths about Green Tea Debunked - Learn the Facts
Everyone talks about green tea. It is probably the most popular natural herbal product in the world. Most of what you have heard and read about it is true, but there are still some misconceptions that cause confusion. Read on to find out what the most common green tea myths are and what the truth behind them is.
* Many people think that green tea, black and oolong tea come from different plants. This is not true. In fact, they all come from the same plant -Camellia Sinensis. The differences in their taste and properties come from the ways in which they are processed. The leaves that are used for the brewing of green tea are heated or steamed before drying, while the ones for black tea are broken and rolled before drying.
* There is only one green tea – this is a common myth among people who are not familiar with this herbal product and its consumption. In fact, there are numerous types of green tea coming from the leaves of different species of Camellia Sinensis. When the plant was spread across Asia, the farmers began using different methods for cultivation. As a result, the plants they grew started to differ in terms of properties. The type of the green tea is determined not only by the plant from which the leaves are taken. The time of picking of the leaves and their specific processing are also responsible for the differences in taste and in the concentration of chemical compounds.
* Green tea is bad for you because it contains caffeine. This is another common myth that can put some people off drinking the brewed beverage. Firstly, green tea contains much less caffeine than coffee. There is approximately half a milligram of caffeine in one ounce of green tea. This amount is approximately three times less than the amount contained in coffee. In addition, researchers have found that caffeine, which is a powerful antioxidant, can have an extremely beneficial effect on healthy individuals. It can protect you from diabetes, colon cancer and Parkinson’s disease. It is effective for headache relief as well. Another thing to take into account is that green tea contains L-theanine. This chemical compound has the exact opposite effect of caffeine. It has a relaxing effect on the mind and body and can fight anxiety and stress. It can also promote better sleep and improve your mood.