Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview

11

Eating Program - Male build muscle building

PLEASE NOTE THIS IS FOR BULKING AND BUILDING MUSCLE FOR A 80KG

MAN. BEST COMBINED WITH EXERCISE PROGRAM # Breakfast:

3 Large eggs

1 slice of toast or 1 bagel

Greek yogurt - 250g Berries -100g

# Lunch:

Cooked chicken fillet- 200g cooked lentils- 100g Feta cheese -30g

String beans -100g

Mixed salad greens-100g

# Dinner: Tuna-200g

Rice-60g

Cooked Broccoli -200g

# Snacks:

White Rice -60g

Chicken Breast-200g

Whey Protein -25g Avocado-80g

#

Post workout : (If you working out) Whey protein-natural -2 tbs

Banana -100g

Skim milk -200ml

Chocolate milk

#

If you would like to take out anything look at substitute page The total calorie intake for this plan would be:

Calories: 2827

Protein: 289g

Carbs: 284g

Fat: 56g