Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview

10

Eating program -Male losing weight

BASED ON A 80KG MAN. MAKE SURE THE CALORIE INTAKE IS ACCORDING TO

YOUR CALCULATIONS DONE ON PREVIOUS PAGE # Breakfast:

2 Large eggs

Rye/Wholewheat Bread -50g

Spinach-100g

Salmon Fillet -1 fillet

# Lunch:

Cooked chicken fillet- 175g

Brown Rice-60g

Cooked Broccoli-200g

# Dinner:

Ground Beef(95 % lean/5 % Fat) -150g

Red tomatos-120g

Sweet Potato-200g

Cooked Asparagus- 100g

# Snacks: Pineapple-200g

Apple- 1 small

Almonds- 20 almonds

Greek Yogurt 170 g

#

Post workout : (If you working out)

Whey protein-natural -2 tbs

Skimmed milk -200ml

#

If you would like to take out anything look at substitute page The total calorie intake for this plan would be:

Calories: 2278

Protein: 206g

Carbs: 210g Fat: 71g