Eating clean & Improving your lifestyle by Annemie Rabie - HTML preview
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12
Substitutes
Proteins:
- Salmon Fillet
- Hake fillet
- Tuna
- None possess Ham/sliced Beef
- Cottage Cheese
- Veal
- Beef Fillet pieces
- Egg
- Chickpea
Lentils Fats:
- Peanut butter-natural
- Almond Butter
- Avocado
- Almonds-Nuts
- Flax seed oil Chai seeds
- Olive oil
Carbohydrates:
- Rye Bread
- Oats
- Broccoli
- Cauliflower
- Brown Rice
- Quinoa
- Lentils
- Sweet Potato
Fruit:
- Banana
- Grapes
- Apple
- Strawberry Blueberries
- Gooseberries