A Mind of Your Own: The Truth about Depression and Natural Treatment for Whole Body Wellness
A Mind of Your Own: The Truth about Depression and Natural Treatment for Whole Body Wellness is a free 19-page health ebook by Deniz Yalım, published Apr 2016. It is free to download in PDF, ePub, and Kindle formats — no payment required. Rated 5.0/5 by 1 reader. Downloaded 1,198 times.
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Author: Deniz Yalım
Published on Free-eBooks.net with the author's permission under our Author Agreement
Downloads: 1198
Visits: 768
Pages: 19
Published: 10 years ago
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Depression is not a disease. It is a symptom.Learn about depression symptoms, warning signs, and causes, plus what you can do to feel better. Exercise, mind-body therapies, and herbal supplements all have the power to treat depression. Find out if it's right for you.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 people starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what people really need can’t be found at a pharmacy.If you struggle with depression (or anxiety), you’ll find this book dispels common myths, and gives you the knowledge you need to truly heal.
Last updated: September 19, 2026
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7 Days of Mindful Living: Mindful Steps to Enhancing Your Life Expectancy Body & Spirit by Deniz Yalım7 Days of Mindful Living: Mindful Steps to Enhancing Your Life Expectancy
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1143Pages:
25Published:
Apr 2016Something as simple as taking a few minutes each morning to practice mindfulness can result in wonderful changes in your everyday experiencing of the present....
Formats: PDF, Epub, Kindle