10 Reasons You Are Not Getting It Right
10 Reasons You Are Not Getting It Right is a free 0-page health ebook by Lorraine Paige, published Sep 2014. It is free to download in PDF, ePub, and Kindle formats — no payment required. Rated 5.0/5 by 1 reader. Downloaded 1,887 times.
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Author: Lorraine Paige
Licensed for free distribution — see Copyright & DMCA
Downloads: 1887
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Published: 12 years ago
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Despite having salad for lunch every day, junking your favorite sodas and chips, and making time to exercise, the number on the weighing scale still isn’t budging. And it has been four painful weeks! Sounds familiar? Chances are, you could be doing something wrong. Seeing that your diet accounts for 70 per cent of weight loss and exercise 30 per cent, this much is true. I picked out seven diet boo-boos and three workout blunders that women often make. Whether you’re guilty of just one or all of them, rectifying those errors will go far in pushing that magic number down – and keeping it that way. Losing weight is a game of maths, where you want to create a calorie deficit. Every day, burn 500 more calories than you consume and in a week, you would have logged a deficit of 3,500 calories.
Last updated: September 24, 2014
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