Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview

Salad with Green Bean and Walnut

A simple recipe is delicious and healthy. Fill with vitality and energy during the daytime.

Details

Preparation Time: 10 minutes

Cooking time: 30 minutes

Serves: 3

Nutritional Values (Per Serve)

Kcal. per serve: 150

Fat: 13 g.

Protein: 3 g.

Carbs: 3.5 g.

Ingredients

• 1 lb. String beans, frozen
• 2 oz. Walnuts, peeled
• 3 tbsp. Olive oil
• 1 tbsp. Apple vinegar
• 3 cloves Garlic
• 1 small bunch Parsley
• Salt, pepper, to taste

Preparation

- Boil the bean pods in boiling salted water for 1-2 minutes after boiling. Immediately drain the water and cool the beans in ice water.

- Ready boiled beans should keep the color and remain crispy.

- Chop garlic. Grind the walnuts with garlic to a heterogeneous oily mass. Add vinegar, salt, and pepper - to taste.

- Parsley finely chopped. Boiled beans to shift in a bowl, season with olive oil and mix with chopped greens.

Add nut salad dressing to salad and mix thoroughly with other ingredients.

- The finished salad must be allowed to brew in the salad in the fridge for 30 minutes.

- Upon request, when serving, you can decorate the salad with pomegranate seeds and walnut slices.

Bon Appetit!