Vegetarian Keto Diet for Beginners by Michael Stewart - HTML preview
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Colorful Shoots Salad
Colorful vegetarian salad from shoots looks spectacular and full of the most useful for the body of useful substances. Preparing it for a snack, or for dinner, you will enjoy and eating this beautiful dish, while not delivering the body to the hassle of processing unnecessary extra calories.
Details
Preparation Time: 10 minutes
Cooking time: 25 minutes
Serves: 2
Nutritional Values (Per Serve)
Kcal. per serve: 45.6
Fat: 11.5 g.
Protein: 1.5 g.
Carbs: 3.5 g.
Ingredients
- 1 Peking cabbage
- 5 oz. Champignons
- 5 oz. Soybean sprouts
- 3 Tomatoes
For sauce:
- 5 tbsp. Yoghurt
- 2 tbsp. Sour cream
- Salt, pepper, to taste
- 4 tbsp. Greens (basil, parsley, sorrel)
- 1 tbsp. Olive oil
Preparation
- Thinly chop Chinese cabbage, clean the mushrooms and also cut them into thin slices.
- Rinse and dry the soybean sprouts.
- Peel tomatoes from hard bases and cut each into eight pieces.
- Mix yogurt and sour cream, add there chopped greens and olive oil.
- The resulting sauce pours a mixture of vegetables. Walnuts are beautifully laid out on a serving dish.
Bon Appetit!