The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

DAY 4

Total: 1670 Kcal

Fat: 125 g Protein: 104 g Carb: 19.1 g

Breakfast:

3 Scrambled eggs with a bunch of onions

1 oz. Bacon or ham

3 oz. Mushrooms

2.5 oz. Cherry tomatoes

3 oz. Stewed spinach, to enhance magnesium

Snack:

1/2 half avocado with salt and pepper

Lunch:

5.5 oz. Slow cooked meat

3 oz. Crisp greens, any one

Snack:

1 cup of bone

Dinner:

7 oz. Large trout or salmon fillet, fried

7 oz. Green beans, fried

Dessert:

2 squares of dark 90% chocolate

*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.