The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

DAY 3

Total: 1465 Kcal

Fat: 108 g Protein: 92.3 g Carb: 18.6 g

Breakfast:

1 Large egg

3.5 oz. Homemade ham

5.5 oz. Stewed spinach

5.5 oz. Blackberry

Snack:

2 pieces of cheese

Lunch:

7 oz. Shrimp, fried

2.5 oz. Fresh spinach or other greens

1 oz. Green or black olives

Snack:

1 cup of bone broth

Dinner:

5.5 oz. Slow cooked meat

9 oz. Crispy tomato salad

Dessert:

2 squares of dark 90% Chocolate

*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.