The Complete Keto Diet for Beginners by Michael Stewart - HTML preview

DAY 5

Total: 1544 Kcal

Fat: 127 g Protein: 69.4 g Carb: 17 g

Breakfast:

2 Scrambled eggs with a bunch of onions

2 oz. Bacon or ham

1/2 Avocado

2.5 oz. Cabbage

Snack:

1 cup of bone broth

Lunch:

Quick Avocado Salad:

1/2 Avocado

3.5 Crispy salad

2 Hard boiled eggs

1 Medium onion

Snack:

5 sticks of celery with 2 tbsp. almond

Dinner:

5.5 oz. Slow cooked meat

9 oz. Crispy tomato salad

1/4 cup crushed cheddar

Dessert:

2 squares of bitter 90% Chocolate

*** For better taste you can add a Pink Himalayan salt, Lemon juice and Olive oil to each meal.