The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle by Stella Branch - HTML preview

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Coconut and Almond Muffins

Ready in about: 30 minutes | Serves: 12

 

Ingredients

1.5 cup Wheat flour

1 cup Sweet Coconut Chips

6 fl. oz Coconut oil

2 Egg

3 oz Roasted Almonds

2 oz Butter

1.5 tsp Baking powder

1 tsp Vanilla extract

1 tsp Orange peel

Sugar and salt, to taste

 

Directions

Mix flour, coconut, sugar, lightly chopped almonds, baking powder, zest, soda, and salt. In another bowl, mix coconut milk, eggs, softened butter, and vanilla. Combine both mixtures and mix well.

 

Butter the 12 muffin tins and place the dough in them. Bake in the oven at 390 degrees until cooked for about 15 minutes. Transfer to a dish and cool.

 

Nutritional info per serving: Calories: 336 Kcal

Fat: 18.3 g. | Protein: 6 g. | Carbs: 36.5 g.