Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Nourishing Beef Soup

Ready in about: 30 minutes | Serves 8

 

Ingredients

1 lb. Ground beef

5 Slices of bacon

1 tbsp Olive oil

1 tbsp Minced garlic

1 cup Chopped celery

1½ cup Bone broth

1 cup Shredded cheddar

2 fl. oz Fat whipped cream

2 tsp Psyllium powder

4 oz Shredded cheddar cheese

½ oz Chopped green onions

½ cup Sour cream

 

Directions

Fry the bacon over medium heat, then place it on paper towels to remove excess fat. Then crush it into pieces. Then fry the ground beef over medium heat. After cooking, drain the fat and transfer the minced meat to a bowl.

 

In the same pan, melt butter over medium heat. Add chopped garlic and fry until fragrant. Add the celery and cook until slightly softened about 5 minutes.

Put the ground beef in the pan. Add beef broth, cheddar, rich whipped cream, sautéed celery with garlic, bacon, salt, and pepper. Cook for 20 minutes, stirring occasionally.

 

To obtain the desired thickness, add psyllium powder. Pour into portions and add a side dish in the form of cheese, green onions and sour cream (optional).

 

Nutritional info per serving:

Calories: 349. Fat: 27 g. Protein: 18 g. Carbs: 4 g.