Ready in about: 20 minutes | Serves 4
A tomato does not lose its beneficial properties during heat treatment; on the contrary, it increases the concentration of lycopene, a strong antioxidant. Useful for heart diseases.
Ingredients
3 Tomato
2 Cucumber
1 Sweet pepper
1 Onion
1 tbsp Olive oil
3 Cloves of garlic
Parsley and others herbs, to taste
2 oz Rye cracker
Directions
Scald tomatoes with boiling water, peel skin. Grind vegetables in a blender.
Add spices, olive oil, juice lemon. Cool the soup. Before serving add sprinkle with herbs and crackers.
Nutritional info per serving:
Calories: 82. Fat: 16 g. Protein: 2 g. Carbs: 3 g.