Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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Omelet with Mushrooms and Goat Cheese
Ready in about: 15 minutes | Serves 1
Ingredients
3 Large eggs
2 tsp Heavy cream
3 oz Chopped mushrooms
1 tsp Olive oil
2 oz Crumbled goat cheese
Seasoning to taste
Green onions for garnish
Directions
Heat olive oil in a pan. Fry the mushrooms until soft, about. 4 minutes. While the mushrooms are cooking, beat the eggs with heavy cream and a small amount of seasoning.
Pour the egg mixture over the mushrooms and cook for about 2-3 minutes.
Add goat cheese. Fold the omelet in half and continue cooking until the cheese starts to melt. Serve with spring onions or another side dish to your taste.
Nutritional info per serving:
Calories: 515. Fat: 40 g. Protein: 21 g. Carbs: 4 g.