Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Vegetarian Keto Breakfast of Kefir and Banana

Ready in about: 15 minutes | Serves 2

 

It is very good to have breakfast or snack with this kefir drink (you can substitute with yogurt) and a banana. Cook quickly, eat tastily.

 

Ingredients

1 Banana

1 tbsp Honey

10 fl. oz Kefir (yogurt) fat

2 tbsp Hazelnut, crushed

Cinnamon, to taste

 

Directions

Peel banana and knead well, then mix with honey. Add chopped hazelnuts and kefir to the mixture, mix everything well.

 

Pour the mixture into glasses and sprinkle with cinnamon on top. Vegetarian breakfast of kefir and banana is ready!

 

Nutritional info per serving:

Calories: 77. Fat: 11 g. Protein: 2 g. Carbs: 3 g.