Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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Yogurt Cocktail with Fruit
Ready in about: 16 minutes | Serves 2
A useful drink for those who monitor their health and figure, when you really want to put something in your mouth, but you can't. This cocktail contains almost no calories.
Ingredients
8 fl. oz Yogurt fat
1 Apple
3 Plum
5 Strawberry
1 tbsp Honey
Directions
Peel plums and apples. Add strawberries and honey. Beat the blender.
Add kefir and mix well (with a blender).
About 12 fl. oz is obtained from this amount of drink. Done!
Nutritional info per serving:
Calories: 54. Fat: 9 g. Protein: 3 g. Carbs: 2 g.