Ready in about: 15 minutes | Serves 8
Avocado is a healthy fruit with a delicate flavor and high in nutrients. In him. There are vitamins B6, C, K, folic acid; copper, potassium; carotenoids; cellulose; monounsaturated fats; tryptophan. Due to its high content Vitamin E Avocado is very beneficial for skin and hair.
Ingredients
1 tbsp Red onion, crushed
1 Lime (juice)
2 Avocado
1 Tomato
2 Celery
2 Fresh chopped chili peppers,
Salt, to taste
Directions
Cut the avocado in half, remove bone and scrub the pulp with a spoon.
Combine with the remaining ingredients.
Blend all until smooth.
Very tasty with dried toasts.
Nutritional info per serving (1 tbsp.):
Calories: 110. Fat: 11 g. Protein: 2 g. Carbs: 3,5 g.