Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Lean Mayo

Ready in about: 15 minutes | Serves 10

 

Vegetarians also want delicious salad dressings. This homemade mayonnaise is natural, without industrial harmful additives and products of animal origin, and the taste is just as good as the best sorts of ready-made mayonnaise.

 

Ingredients

5 fl. oz Sunflower oil

3 oz Oatmeal milk

1 tbsp Mustard

2 tbsp Lemon juice

Salt, to taste

 

Directions

First you need to cook oatmeal milk. The easiest way is to pour 4 oz. of oatmeal with 10 fl. oz of water and leave it at room temperature overnight. In the morning, strain and squeeze through cheesecloth healthy oatmeal milk is ready.

Then proceed to the preparation of mayonnaise.

The main tool is an immersion blender. In oat milk, add salt, mustard, lemon juice, whip, then pour in a thin stream of oil.

You can add mustard seeds for piquancy.

The principle - the more oil, the thicker mayonnaise.

 

Nutritional info per serving (1 tbsp.):

Calories: 588. Fat: 64 g. Protein: 1 g. Carbs: 3 g.